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所在平台: Udemy |
课程主页: https://www.udemy.com/course/increase-productivity-beat-procrastination-and-improve-goal-setting/
课程评论：没有评论
课程名称：40天专注以提高生产力和目标设定 课程概述：本课程旨在帮助您提高生产力，实现更多目标。您能坚持40天吗？我相信您可以！目标设定很简单，但日常行动才是最难的部分。阻碍您采取积极行动的主要障碍有两个：缺乏清晰度和缺乏动力。 清晰度和动力的重要性： - 模糊的思维让人拒绝行动。如果每日任务不明确，您大脑将对此产生抵抗。没有清晰的“为什么”来推动行动，就会缺乏动力，导致分心和拖延。 课程特色： - **打破行动的障碍**：通过将巨大任务拆分为小块，帮助您轻松入手。 - **击败拖延**：设定定时30分钟完成拖延的任务，您会惊喜地发现完成的动机被激发。 - **增强专注力**：每日使用40天专注，帮助您消除干扰，提高注意力和能量集中。 - **建立不可阻挡的动力**：每完成一个任务，您都会积累动力，使得后续任务更高效。 - **掌控时间**：通过提高时间使用意识，识别并消除时间浪费。 - **实现梦想**：每天留出时间朝着梦想迈进，即使是一小步。 - **高效完成小目标**：用30分钟时间集中精力，快速扫清小目标任务。 - **减少时间“零食”**：限制无意识的社交媒体和邮件检查，避免时间浪费。 我期待您参加本课程，专注、克服拖延，设定激动人心的目标，并通过更少的时间完成更多的工作，提高生产力。成功绝非偶然！—— 保罗
This course will help you become more productive and reach more goals. Can you stick with it for 40 days? I know you can!Goal setting is easy taking the daily action is the hard part. There are two obstacles that are likely preventing you from being a massive action-taker right now: A lack of clarity, and a lack of motivation.That's it!Here's why clarity and motivation matter:A confused mind always says no! If what you need to do each day isn't clear and and understandable to you, your brain is going to create resistance to taking action (you experience a similar restrictive reaction when you're blindfolded and asked to move - it's a form of what is often called 'fear of the unknown').Without clear reasons WHY you need to take action, you often find yourself without the fuel and motivation for taking action!Without clarity about what you need to do, and reasons for doing them, your mind easily wanders, and your heart lacks any kind of motivation for taking meaningful action. As a result, distractions and procrastination take over and your ability to produce significant results becomes a fraction of your potential.FLIP THE ACTION SWITCH IN YOUR HEAD FROM 'NO' TO 'YES'No longer will overwhelmingly big tasks paralyze you from taking little to no action. Use 40 Days of Focus to break these monsters into smaller, bite-sized pieces you WANT to eat!LAUGH AT PROCRASTINATIONTake any task you've been putting off, give yourself 30 minutes to get it done, start your timer, and watch what happens. This simple process creates a 'virtual' space in your brain for that task that you feel unexplainably compelled to fill with its completion! SHARPEN YOUR FOCUSUsing 40 Days of Focus daily helps you get into the habit of eliminating productivity-killing distractions so you focus your concentration and energy on the task-at-hand.BUILD UNSTOPPABLE MOMENTUMWith each task you complete using 40 Days of Focus, you build up a momentum that propels you to not only get even more done, but get it done faster and more efficiently than ever!CONTROL YOUR TIME INSTEAD OF IT CONTROLLING YOUUsing 40 Days of Focus helps to become more aware of how and where you spend your time each day. As you become more aware of your habits, you easily discover ways to use your time more productively, and eliminate previously hidden time-wasters. MAKE TIME FOR YOUR DREAMSAre you neglecting your dreams and letting everything else gobble up your limited time, energy, and resources? Use 40 Days of Focus to make time every day to take even a little action to move you closer to things you want in life!SMASH THOSE NAGGING SMALL GOAL SETTING TASKS WITH A SLEDGEHAMMERYou know the kind; they're important, and they need to be done, but they're small and you never seem to find time get them done and cross them off your list. Use 40 Days of Focus, set aside a measly 30 minutes, and don't just whittle away at your list - smash it to pieces! LIMIT YOUR INTAKE OF 'TIME-SNACKS'Quit checking email, twittering, and updating your Facebook page mindlessly, with no regard for how it's eating-away at your time, then feeling guilty about it all later. Use 40 Days of Focus to 'allow' yourself a specific amount time to enjoy it as much as you want.I look forward to you taking this course, getting focused, defeating procrastination, setting goals you can wait to reach, and increasing your productivity by getting more done in less time.Success is NOT an Accident!Paul
