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所在平台: Udemy |
课程主页: https://www.udemy.com/course/increase-motivation-and-cheer-yourself-on/
课程评论：没有评论
课程名称：提升动力与自我鼓励！ 课程概述：学习爱自己，包括所有的缺陷，庆祝生活中的小成就和大目标，善待自己的艺术是值得学习的。本课程旨在帮助你识别并改变消极自我对话，告别那些恼人的内心批评者，安装自己的最佳助威者，让你为成功而振奋。在这个项目中，我们将为你的健康和信心打下坚实的基础。想象一下，当你以积极、建设性和富有同情心的方式和自己对话时的感受。将你的内心批评者转变为内心助威者。 那么，“高度自我价值”究竟意味着什么？大多数人无法准确定义其含义，只是渴望表现出值得、足够好的感觉。缺乏具体性使得我们难以制定需要满足的标准。本课程将澄清当我们思考“我是否足够好”时所涉及的一些内容。研究者布琳·布朗（Brene Brown）经过六年的深入研究，发现自信、幸福、成功、爱和归属感之间的差异关乎一个人是否相信自己是有价值的。拥有强烈爱与归属感的人，坚信自己值得拥有这些。 快速转变疗法（RTT®）结合了最有效的催眠治疗、心理治疗、NLP、认知行为疗法（CBT）和神经科学原理。RTT®在全球知名度持续上升，是实现快速且持久效果的有效治疗方式。快速转变疗法（RTT®）通过利用强大的内心疗愈潜力，超越了催眠疗法的训练，提供了完整的基于解决方案的方法，帮助你在最短时间内获得持久成果。
Learning to love yourself with all your flaws, celebrate your small and big milestones, and learning to be kind to yourself is an art that is worthy of learning.And learn to identify and change your Negative Self Talk- kick that obnoxious roommate out of your head.Installing your own best cheerleader is fun, amazing and will get you wired for success. During this program we will build a solid foundation for your health and confidence!How would you feel when you talk to yourself in a positive, constructive and compassionate way. Turn your inner critic into an inner cheerleader.What does "high-self worth" really mean?Most people don't really know how to define what they mean, it's just a feeling that they want to be worthy, good enough. That lack of specificity makes it challenging to come up with a list of criteria that we're supposed to meet, so I'm going to clarify some things that I think it means when we wonder, ‘am I good enough?'Researcher Brene Brown spent six years of intensive study to find out what makes the difference between those people who are brimming with confidence, happiness, success, love, and belonging; and those who struggle for it, and no matter how hard they try, they are always wondering if they're good enough. The answer to this question comes down to one single variable: a person's belief of whether or not they're worthy.People who have a strong sense of love and belonging, believe they're worthy of love and belonging. That's it. They believe they're worthy."There was only one variable that separated the people who have a strong sense of love and belonging and the people who really struggle for it. And that was, the people who have a strong sense of love and belonging believe they're worthy of love and belonging. That's it. They believe they're worthy."Brene BrownRapid Transformational Therapy® (RTT®) is a combination of the most beneficial hypnotherapy, psychotherapy, NLP, CBT, and neuroscience principles. RTT® continues to grow in global recognition and has proven to be one of the most effective therapies available for achieving fast and permanent results.Rapid Transformational Therapy® (RTT®) offers unparalleled results by harnessing the most powerful healing potential on the planet-the mind. It goes beyond hypnotherapy training to provide a complete solution-based approach to achieving fast results that last.
