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所在平台: Udemy |
课程主页: https://www.udemy.com/course/including-meditation-and-mindfulness-into-your-life/
课程评论：没有评论
课程名称：将冥想和正念融入生活 课程概述：冥想和正念对我们的心理和身体健康有着许多经过科学验证的益处，因此它们应该像刷牙一样自然地融入我们的日常生活，因为它们对整体健康的重要性与牙齿卫生相当。本课程将向您介绍冥想和正念的潜在积极影响，并让您体验超过16种冥想技巧，帮助您找到最适合自己的方法。此外，课程还将助力您将冥想练习纳入日常生活，并支持您克服冥想过程中可能遇到的挑战。 课程内容包括24个不同长度的引导冥想音频，以帮助您入门。第一部分解释了什么是冥想和正念，并通过不同方式让您体验它们。第二部分着重于冥想如何丰富您的生活，即其促进健康的效果。第三部分讨论了冥想实践中的可能障碍及相应解决方案。第四部分介绍了各种冥想技巧，包括慈爱冥想、行走冥想和身体扫描等。最后，第五部分涉及如何将冥想和正念实践融入日常生活。 此外，Living Health Academy提供的认证冥想和正念教师培训课程包括了本初学者课程的所有内容及更多，帮助您自己练习冥想并教导他人，指导他们的冥想体验，以及撰写自己的冥想脚本。这一培训无需任何先前经验。如果您对专业培训感兴趣，建议您在注册本课程之前查看教师培训，否则在决定参加教师培训时，您可能会重复学习某些内容。
Meditation and mindfulness have a myriad of scientifically proven benefits for our mental as well as physical well-being. That's why they should be as naturally included in our daily routines as brushing our teeth is - because they are as crucial for our overall health as dental hygiene is for our teeth. Therefore, this course will teach you about their potential positive effects on your life. In addition, you will learn about and experience more than 16 meditation techniques so you can find the one (or the ones) that resonate with you the most. The course will also help you make meditation practice a part of your everyday life and support you in dealing with the possible challenges of meditation. Included are 24 guided meditation audio files of various lengths to help you get started. The first section explains what meditation and mindfulness are and lets you experience them in different ways. The second section is all about how meditation enriches your life, i.e., its health-promoting effects. The third section discusses possible obstacles in meditation practice and respective solutions. The fourth section introduces various meditation techniques, including loving-kindness meditation, walking meditation, and body scan, to name just a few. Finally, the fifth section deals with integrating meditation and mindfulness practice into your daily routine. By the way: there's a Certified Meditation and Mindfulness Teacher Training at Living Health Academy that includes the material of this beginners course and much more. It will enable you to practice meditation yourself and teach it to others, guide them through their meditative experiences, and write your own meditation scripts. You don't need any prior experience for that training either.If you're interested in professional training, I recommend you check out the teacher training before enrolling in this course. Otherwise, you would have to go through some of the same lectures again if you decide to do the teacher training later.
