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所在平台: Udemy |
课程主页: https://www.udemy.com/course/improving-wellness/
课程评论：没有评论
本课程名为“提升健康素养”（Improving Wellness），旨在通过提升健康信息理解和积极行动应用的能力，帮助学员（尤其是健康教练或社区健康教育者）在个人和公共健康教育领域促进健康。 课程主要内容包括： * **健康素养提升**: 帮助学员提高对健康信息的理解能力，并将积极的健康行为融入日常生活，以促进个人健康。 * **多维度健康建设**: 探索在个体层面和作为公共健康教育者，如何构建**情绪健康**、**心理健康**和**身体健康**。 * **应对“毒性健康文化”**: 学习如何在“毒性健康文化”的背景下，为客户提供稳固的健康基础。 * **自我健康行为评估**: 学员将能够识别自身的负面和正面健康行为，以便更好地指导他人。 * **建立个人健康习惯**: 学员将学会识别健康活动，并将其与能推动行动的想法相结合，从而建立属于自己的健康日常。 * **理解健康维度**: 描述构成整体健康的三个常见健康维度之间的关系。 * **健康素养与行为评估**: 学员将评估自身的健康素养和行为改变的准备度，并能为实践或客户创建健康评估。 * **“毒性健康文化”的审视**: 考察“毒性健康文化”的特点，并学习提供支持性措施的策略，帮助客户应对涉及身心健康的挑战。 * **健康连续体与生活方式**: 探索“健康连续体”，并初步了解“健康生活方式”、“情绪/心理健康”和“身体健康”作为核心概念。 通过本课程的学习，学员将为成为更有效的健康教育者奠定坚实的基础。
Improving your own level of health literacy is important as a Health Coach or Community Health Educator. This course is meant to help increase your health literacy, which is your capacity to understand health information and to apply positive action to your daily routine that will encourage wellness in your life. In this course, we explore strategies to build emotional, mental, and physical wellness as an individual and public health educator while navigating 'Toxic Wellness Culture' to provide a firm foundation for your clients. At the end of this course, you will be able to identify your own negative and positive health behaviors so that you can be a better health educator. You will be able to identify wellness activities and combine them with action-producing thoughts to establish your very own wellness routine.You will be able to describe the relationship between 3 common dimensions of wellness that contribute to holistic health. You will learn to assess your own health literacy, readiness for changed health behaviors, and create your own wellness assessment for practice or to use with your own clients.You will examine 'Toxic Wellness Culture' and learn strategies that provide supportive measures to clients struggling with the mind-body element to health. You will explore 'The Wellness Continuum' and be introduced to 'The Wellness Lifestyle', Emotional/Mental Wellness, and Physical Wellness as concepts in the first series.
