|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/improve-your-west-freestyle-technique-from-200-m-to-1000-m/
课程评论：没有评论
Coursera 课程：提升你的 WEST 自由泳技巧（200米至1000米） 本课程是 WEST 自由泳技术的进阶课程，适合已完成基础游泳课程或下背部游泳课程，并能游200米的人士。课程旨在帮助您进一步拉长肌肉，建立长期 WEST 核心肌肉力量，并掌握游1000米自由泳的技巧。 您将深入了解自我，学习如何控制和提升游泳配速，最重要的是，学会如何在游泳时保护您的下背部。 课程时长约为5-15周，包含5种不同的训练，每种训练需重复3次（除非有特殊说明）。每种训练都配有1-15个高质量的 WEST 视频，帮助您清晰理解和记忆。 WEST 游泳技术全球每年帮助成千上万的人缓解下背部和颈部疼痛。我们的理念是：通过放松下背部，您可以更轻松、更快地游泳。 本课程强调，只要您按照指导进行，即使只完成70%，也能取得成功。
This is a step 2 course (after you done the lower back swimming course or learn how to swim course) which means you need to know the basics of WEST swimming technique and swim 200.In this course we are going to continue elongating your muscles, building your long WEST core muscles and learning how to swim 1000 m freestyle.You will learn about yourself, about controlling your swimming pace, increasing your pace, and most importantly, swimming and protecting your lower back.This course is going to take you 5-15 weeks, you have 5 different workouts which you should repeat 3 times for every workout( unless we tell you to repeat it more) each workout has 1-15 amazing WEST videos so you can remember and understand everything.The course is so amazing!! all you need to do is swim according to your instructions and you will succeed, even if you do only 70% of it.WEST swimming technique treats and heals 10 thousands of people(all around the world) each year from lower back and neck pain.We believe that if you loosen your lower back in swimming , you will swim much faster with no effort.
