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所在平台: Udemy |
课程主页: https://www.udemy.com/course/improve-your-vision-naturally-with-simple-eye-gymnastics/
课程评论：没有评论
**课程名称：** 提升视力——简单眼部体操（Improve Your Vision Naturally - with Simple Eye Gymnastics） **课程概述：** 本课程面向所有水平的学习者，旨在通过纯天然的方法，帮助大家改善眼睛的整体健康。在当今社会，我们比以往任何时候都更频繁地长时间盯着电脑、电视和手机屏幕上的文字和图像，这导致了眼部疲劳和各类眼部问题的增多。然而，视力下降并非人生的必然。 每个眼睛外部有六块肌肉，负责眼球的运动。理想情况下，这些肌肉应能轻松跟随视觉兴趣。然而，由于情绪、身体或精神压力，我们会开始过度用力（straining）。一旦过度用力，视力就会开始下降。过度用力实际上会挤压眼球，使其变形，从而导致视力模糊，因为它改变了视觉焦点在视网膜上的成像位置。 “提升视力——简单眼部体操”课程正是为此而设计。本课程包含两种独立的放松技巧（每种约5分钟，配有音乐），以及一套12个强化眼部体操练习（每个约2分钟）。 **学习建议：** 为了最大化课程效果，学习者需要承诺每天至少进行一种放松技巧，并完成12个强化眼部体操练习，持续至少30天。时间充裕者，可尝试每日两组。 **额外奖励：** 完成本课程，您还将获得一本题为《眼睛健康营养》（Nutrition for Eye Health）的精美电子书。书中充满了简单美味的食谱，专门针对改善眼睛健康。 **立即报名，亲身感受视力改善的速度！** （请注意：本课程大纲部分（Syllabus）为空，故未包含。）
This course has been designed for students of all levels to help them work towards improving the overall health of their eyes in a completely natural way. More than ever, we are using our eyes to stare at small type and images on computer screens, televisions and cell phones - which leads to eye fatigue and an increase in all types of eye problems. But diminished eyesight does not have to be an inevitable part of life. Basically, there are six muscles on the outside of each eye which help to move them around. Ideally, these muscles find it easy to follow visual interests. The problem is that due to emotional, physical or mental stress, you start to strain. Once you start to strain, your vision starts to deteriorate. The action of straining essentially squeezes your eyeballs, contorting them. This makes your vision blurry, as it alters where the field of vision "lands" on your retina. This is where ‘Improve Your Vision Naturally' can help. The course I've created comprises of 2 separate relaxation techniques (approximately 5 minutes each with music) and a set of 12 strengthening Eye Gymnastics Exercises (approximately 2 minutes each). In order to get the most from this course, you must be willing to do at least 1 relaxation technique daily, followed by the 12 strengthening Eye Gymnastics Exercises for a minimum of 30 days. For those with more time on their hands, why not aim to do the routine twice daily? As an added bonus for taking this course, you'll receive a wonderful little eBook entitled ‘Nutrition for Eye Health'. The book is full of simple, yet delicious recipes all geared towards improving the health of your eyes. So why not sign up today and SEE how quickly your vision can improve?
