|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/improve-your-sleep/
课程评论：没有评论
课程名称：改善你的睡眠，更快入睡，精力更充沛 课程概述： 睡眠是身体每个器官和细胞正常运作的基础。良好的睡眠能够提升身心表现，而糟糕的睡眠则会削弱你的潜力。不要低估自己的真正潜力。报名参加本课程，学习如何获得更好、更充分的休息，为应对日常挑战做好准备。 课程特色： * **一日学习，即刻应用：** 课程设计精炼，仅需一小时即可掌握改善睡眠的关键知识和技巧，并在当天晚上开始实践。 * **学习睡眠科学：** 了解有助于更快入睡和获得更佳睡眠的不同光线照射类型；探讨有助于改善睡眠的饮食选择；学习如何调节体温和睡眠环境温度，从而实现快速入睡、减少夜间醒来次数和获得更充分的休息。 * **选择合适的枕头和床垫：** 学习如何根据体型、体型大小和睡眠偏好选择最适合的枕头和床垫。 投资你的未来，提升你的睡眠质量！立即报名！
Sleep is foundational to proper functioning of every organ and cell in our body. Good sleep translates into good physical and mental performance while bad sleep decreases your potential. Don't undermine your true potential. Sign up for this course, and learn how to get better and more restful sleep that will prepare you for the challenges of your days.LEARN EVERYTHING IN ONE DAYThis course is relatively short by design. In just one hour, you'll be able to learn everything you need for better sleep. You can start applying the techniques and knowledge in this course the very same evening you take the course because.LEARN THE SCIENCE OF SLEEP In this course, we'll go over the different types of light exposure that aid in falling asleep faster and having more restful sleep. We'll also discuss what you should and should not eat to enhance your sleep. We'll also discuss how to control your body temperature and the temperature of your sleeping environment in order to fall asleep faster, wake up fewer times throughout the night, and have more restful sleep.THE RIGHT PILLOWS AND MATTRESSESWe'll also discuss how you can choose the right pillow and mattress that are right for your body type, body size, and sleeping preference. Invest in your future, and improve your sleep quality! Enroll today!
