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所在平台: Udemy |
课程主页: https://www.udemy.com/course/improve-your-productivity-at-work-in-4-easy-steps/
课程评论：没有评论
**课程名称：** 认知增强策略：提升你的生产力 **课程概述：** 想在短短四周内将你的工作和个人产出提升50%吗？本课程将帮助你掌握关键的思维技能，全面提升生产力。课程围绕着老板们眼中企业面临的四大主要问题——专注力、韧性、敬业度和幸福感，构建了**FREW模型**。通过学习本课程，你将在这些方面得到显著发展，无论是工作还是生活，都能让你脱颖而出。 课程包含**心理韧性评估**，让你更了解自身状况。课程内容丰富，涵盖视频、音频、叙述、介绍和每个领域下的10项简化策略。这些策略科学严谨，基于研究和数据，已被证明卓有成效，且易于实施，无需任何额外费用，只需投入一些努力和决心。 **适合人群：** * 容易分心，难以专注目标的人 * 在面对失败和逆境时难以恢复的人 * 难以自我激励，无法投入工作的人 * 正在经历身心健康问题的人 * 任何希望提升工作生产力的人 **课程特点：** * **内容简化：** 语言和解释通俗易懂，适用于所有学生，可在任何领域、工作、体育或活动中应用。 * **灵活学习：** 可以按照专注、韧性、敬业度和幸福感的顺序学习，也可以根据自己的需求选择性地学习某个领域。 * **即学即用：** 策略可立即应用，变化和提升会很快显现。 * **额外支持：** 课程包含一个通用章节和一个特定章节，用于支持四大领域的学习内容。 **学习内容重点（部分）：** * 精准专注 * 韧性、抗逆力和心理韧性 * 完全投入与动力 * 心理与身体健康和幸福感 * 正念与觉察 * 目标设定与达成 * 意象和可视化 * 自我对话与积极思维控制 * 绩效例程 * 身心放松 通过本课程，你不仅能在职场上成为佼佼者，还能节省大量专业咨询费用和时间。
Elevate your productivity by mastering mental skills-see a 50% improvement in your work and personal output in just 4 weeks.Improve your productivity at work is an approach to performance at work by targeting 4 major areas that bosses describe as the biggest problem issues facing their businesses today. The material highlights the FREW Model (Focus, Resilience, Engagement, Wellbeing). Students should take this course to develop themselves in these 4 areas to impress not only at work but in their lives generally. Includes a Mental Toughness Assessment Assessment for your information.There are videos, audios, narratives, introductions and 10 strategies in each area that have been simplified for students but are scientifically underpinned from the research and data and are proven to work. They are simple to implement and none of them cost any money at all, just a little effort and determination.It is suitable for anyone who is easily distracted from their goals; those who cannot bounce back from failure and adversity; individuals who cannot motivate themselves to become engaged in their work and anybody experiencing poor mental or physical wellbeing. In fact anyone who wishes to improve their productivity while at work.The terminology and explanations are simplified to match relevancy of all students and can be applied in any field, job, sport or activity. The course can be started at the beginning and work through Focus, Resilience, Engagement and Wellbeing or students can dip into one of the 4 areas in their own fashion. The strategies can be applied from the first moment and change can be noticed very rapidly. As an extra we have included material in a general section and a specific section that support the material in the 4 areas. Take this course and you will not only become a champion in the workplace but will save yourself thousands of £'s in practitioner fees and months of consultations.Pinpoint FocusResilience, Hardiness & Mental ToughnessTotal Engagement & MotivationPsychological & Physical Health & WellbeingMindfulness & AwarenessGoal Setting AchievementImagery & VisualisationSelf Talk & Positive Thought ControlPerformance RoutinesRelaxation of Mind & Body
