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所在平台: Udemy |
课程主页: https://www.udemy.com/course/improve-your-posture-visibly-and-strengthen-your-core/
课程评论：没有评论
课程名称：改善姿态，强化核心 课程概览： 本课程旨在通过“纠正性练习”达到身体的更好对齐和肌肉张力的平衡。练习将帮助您提高姿态和身体使用的便利性，使身体能更好地应对日常生活中的各种需求。 课程理念： 人人都不应因金钱、时间或健身器材的限制而无法感到精力充沛、身体健康并展现魅力。每个人都应充分发挥身体的潜能，健康地生活每一天。 课程收获： * 增强力量 * 感受更多轻松 * 扩大活动范围和运动能力 * 提升身体柔韧性 * 提高身体和心理对压力及变化的适应性 * 改善内脏器官功能 课程价值： * **分享美好：** 将课程分享给您的亲友，让他们也获得同样的益处。 * **一份贡献：** 本课程的部分收入将捐赠给“海洋清洁”（The Ocean Cleanup）项目，帮助回收海洋中的塑料，并阻止它们通过河流进入海洋。 通过本课程，提升您的活力与幸福感！
Philosophy The goal of the Corrective Works exercises is a better alignment of the body and greater balance in muscle tone. The exercises aim for greater ease in posture and body use, empowering the body to better respond to the demands we place upon it in everyday life.I believe, that nobody should be limited by money, time or access to gym equipment to feel energised, become fit and feel sexy. Everyone should be able to live every day to their full physical potential.Buy my Course now!What will you get?Greater strengthMore easeBigger range of motion and movement capabilitiesIncreased supplenessBetter adaptability to stress and changes in body and mindImproved function of internal organsMake your loved ones the same gift by sharing this course with them.Be part of something biggerPart of the revenue goes to The Ocean Cleanup. Working out with this course will help bring ocean plastic back on shore and prevent it from entering the oceans in the first place via the world's great rivers.Increase your vitality and wellbeing!
