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所在平台: Udemy |
课程主页: https://www.udemy.com/course/improve-your-physical-and-mental-success-with-tai-chi/
课程评论：没有评论
Coursera 课程《太极拳：提升身心健康与成功》课程总结 本课程由拥有超过30年太极拳和身心教学经验的 Rami Rones 教授。课程宗旨是教授初学者一种简单、循序渐进且经过验证的太极拳套路，并帮助学员在10周内，每天投入10-20分钟，提升身体柔韧性、力量，同时通过深呼吸和冥想练习，达到放松身心、缓解压力的效果。 Rami Rones 教授曾将他独特的教学方法传授给众多精英运动员、各年龄层人士及武术家，帮助他们提升成功度和自信心。他的研究成果也融入课程中，包括针对纤维肌痛和膝关节骨关节炎的太极拳疗效研究，其中关于纤维肌痛的研究曾发表于《新英格兰医学杂志》并被《纽约时报》报道。此外，他在 Dana-Farber 癌症研究所、Tufts 医学中心和波士顿医学中心等知名机构的教学经验，也让他能够指导学员应对各种疾病及其治疗副作用。 Rami Rones 教授凭借其渊博的知识、出色的教学能力和富有感染力的个人魅力，使本课程成为任何希望改善身心健康人士的绝佳选择。通过学习，学员不仅能掌握基础太极拳套路，更能体会其核心理念，实现身心力量、柔韧度和放松度的全面提升。
Do you want to become more fit, more flexible and more relaxed? This complete 10-week Tai Chi for beginners course taught by Rami Rones will teach you in a simple, step-by-step proven method an important Tai Chi form. You will go much deeper than just learning the Tai Chi form. You will learn various stretches and movements to become more flexible and stronger. In addition, you will learn the power of deep breathing and meditation and will become more relaxed, lowering any stress you may have.Rami has synthesized over 30 years of Tai Chi and mind-body teaching and practice to create this Tai Chi for Beginners course. You will experience the same teaching he has done with the thousands of elite athletes, adults, teenagers, "weekend warriors", martial artists and others to become more successful and confident.He has designed a number of medical clinical trials such as the investigation of the benefits of Tai Chi and Fibromyalgia, Tai Chi and Knee Osteoarthritis. Much of his research design is also included in this course. His Fibromyalgia and Tai Chi study was published in the New England Journal of Medicine and featured in the New York Times.You will also benefit from his extensive teaching at the internationally recognized Dana-Farber Cancer Institute, Tufts Medical Center and the Boston Medical Center where he continues to help patients deal with, and recover from, a wide variety of ailments and and the side effects that often occur with various treatments. Rami's incredible knowledge, teaching ability and engaging personality makes this Tai Chi for Beginners course a joy for anyone interested in improving their physical and mental well-being. By investing 10-20 minutes a day over a 10 week period, you will learn Tai Chi, its basic concepts and you will become stronger, more flexible and much more relaxed.
