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所在平台: Udemy |
课程主页: https://www.udemy.com/course/improve-your-life-now-using-positive-affirmations/
课程评论：没有评论
课程名称：通过肯定的力量建立自信 课程概述：本课程重点介绍肯定句（affirmations）以及如何利用积极的态度来有意识地改善自己的生活。肯定句能够改善生活的方式包括：1. 激励您采取行动，实现目标和梦想；2. 帮助您将消极思维模式转变为积极思维；3. 影响您的潜意识，使其接受新的信念；4. 帮助您感到积极并增强自信；5. 定期重复自我肯定的陈述可以让大脑将这些积极的肯定视为事实；6. 打破平常的思维模式，并提高对自己思维模式的认知；7. 每日练习有助于保持小事的视角，同时强调生活中的小细节；8. 每日肯定让您保持感恩的状态，从而吸引更好的事物进入生活。 本课程包含超过1小时的内容，由15个有趣且易于理解的视频组成。在课程中，您将详细学习：什么是肯定句、有效肯定句的特征、肯定句的实用方式及如何将其融入日常生活、以及6个引导冥想，帮助您启动肯定之旅，并开始重编程潜意识的过程。
This course features on affirmations and how you can use positivity to consciously improve your own life!Ways in which affirmations can improve your life include:1. Motivating you to act on your goals and dreams2. Helping you to change negative thought patterns into positive ones3. Influencing your subconscious mind to access new beliefs4. Helping you to feel positive and to boost your self-confidence5. Regular repetition of affirming statements about yourself can encourage your brain to take these positive affirmations as fact.6. Breaking your normal patterns of thinking and bringing awareness to what your normal pattern of thinking is.7. A daily practice helps to keep the small things in perspective and to place importance on the small things in life.8. Daily affirmations keep you in a constant state of gratitude, allowing you to attract better things into your life.This course contains more than 1 hour of content designed over 15 fun and easy to understand videos. In this course you will learn in details- What exactly are Affirmations- What makes an effective Affirmation?- Practical uses of Affirmations and how to build them into your daily life- 6 guided meditations to help you start your Affirmation journey and kickstart your journey into reprogramming the subconscious mind.
