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所在平台: Udemy |
课程主页: https://www.udemy.com/course/improve-your-life-in-80-days/
课程评论：没有评论
课程名称：80天改善生活 课程概述：许多人希望在生活中进行重大改变，但往往不知道从何开始。本课程倡导从小处着手，从内心开始。通过《80天改善生活》，你将每天观看一段约一分钟的视频，持续80天。这些视频涵盖了多种内容：思考的方向、吸引注意的事物或引导你思维更真实的内容。随着时间的推移，你将会更深入地了解自己，感受到生活的平和与中心感。 每天一段视频，约一分钟，持续80天。这个课程帮助你与自己建立连接，学习欣赏自己，从你所处的地方以更好的方式看待世界。只要你承诺这个过程，就会立刻注意到微妙的变化，并随着时间推移看到更大的改善。此外，课程还提供了可下载的PDF电子书。虽然不要求写日记，但写作将非常有帮助。
A lot of people want to make big changes in their lives but aren't sure where to even start. Start small. Start within. Improve Your Life in 80 Days makes it so simple by giving you one video per day for 80 days, each only a minute or so in length. The videos cover so much: Something to think about, something to draw your attention to, or something to get your mind going in a direction that is more true to you. As the days go by, you'll find you are getting to know yourself so much better than you ever have, and feeling more peaceful and centered in your life.One video per day, around one minute long, for 80 days. Connect with yourself. Learn to appreciate yourself. See your world differently - better - from right where you are. Commit to this and you will see subtle changes immediately, and then larger improvements over time.A PDF eBook is also included in "downloadable resources." Journaling isn't required, but can be very helpful.
