|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/improve-your-functional-flexibility/
课程评论：没有评论
课程名称：提升你的功能性柔韧性 课程概述： 本课程旨在帮助你改善身体的柔韧性，特别是踝关节的活动度。课程强调，僵硬的踝关节在面对挑战时缺乏回弹能力，容易导致扭伤。课程提供一种轻盈愉悦的恢复方法——脚踝绕环。 讲师热爱教授拉伸课程，认为良好的拉伸能够让你感觉更高、更放松。课程通过引导参与者进行简单的身体调整（如放松下颌、深呼吸、沉肩、挺直脊柱），体验身体能量和情绪的积极变化。讲师指出，我们的身体常常处于压力和紧张状态，而本课程就像给身体一个“生命中最美好的拥抱”。 为了让大家亲身体验，课程建议尝试一个简单的练习：单脚独立，进行10次脚尖勾、绷，然后向一个方向绕环10次，再反方向绕环10次。完成练习后，感受身体的变化。 讲师拥有20年的健身经验，尤其擅长与不喜欢运动和健身房的人群打交道。课程的训练理念基于一般的功能性，而非通过大重量和高强度重复来“摧残”身体。区别于那些以“瘦身”或 imponerance 为导向的健身课程，本课程提供的是一种人性化、温和的训练方式，同时追求力量和柔韧性。 如果你的目标是摆脱疼痛和限制，自由地活动，那么这门柔韧性训练课程非常适合你。课程鼓励立即开始，体验身体的自由。
"I stepped on the tiniest stone and twisted my ankle" I hear you. When your ankle is locked tight it doesn't have any GIVE.This means when it's thrown a challenge it has no wiggle room to rebound back. Tightness causes ankle sprains.The remedy is ankle circles, how delightful? A recovery method that is light and enjoyable.I love teaching stretch classes, I find you feel taller and relaxed after a good stretch. If you are reading this.Unclench your jawTake one incredibly slow long breathSink your shoulders out of your earsStraighten your spineDo you feel the incredible energy and mood lift you've just received? Our bodies are so primed in a state of stress and tension. This course is like giving your body the best hug of your life.If you still aren't signing up immediately. Try this:Using one foot only:Point and flex your foot 10 timesCircle your ankle 10 times in one directionRepeat in the other directionNow take a walk around and see which leg feels betterMost of my clients hate exercise and the gym in general. I have built a 20 year career in fitness reaching those people. My exercise classes are based on general functionality and not about killing people with heavy weights and strenuous repetitions. While some people are motivated to look like a gym bunny, you have others that don't want to come to an 8 packed, tiny outfitted and intimidating instructor. If you want a human, gentle approach but still desire strength and flexibility, this course in flexibility training is for you.I want to see you move in your full range, free of pain and limitation. Let's start right now.
