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所在平台: Udemy |
课程主页: https://www.udemy.com/course/improve-self-esteem/
课程评论：没有评论
课程名称：通过提升自尊心重新塑造自我 课程概述：本课程时长超过4小时，由一位拥有4个心理学/心理治疗学学位和超过15年临床经验的治疗师创作。课程内容包括强大而有效的练习（经过心理学和心理治疗的验证），旨在帮助你实现目标。课程以简洁明了的方式呈现，容易消化，不会让你感到不知所措，同时提供可行的步骤，帮助你改善自尊心。 你将加入一个支持性社区，在这个社区中大家将互相鼓励，共同成长。此外，课程还提供一种创新技术，帮助大脑处理任何过去负面记忆，让你得以摆脱过去，专注于建设美好的现在和未来。 如果你符合以下描述，这门课程将帮助你： - 厌倦了担心他人的看法，以及让你感到沮丧的自我批评声音。 - 想要对自己有更好的感觉，但不知道从何开始。 - 感觉自己不够好，常常与他人比较，认为他们更好、更漂亮、更聪明。 - 避免一些场合，因为担心被他人评判，比如参加想要参加的课程、工作会议、演讲或聚会。 通过“通过提升自尊心重新塑造自我”课程，我将逐步引导你，帮助你开始喜欢自己，甚至爱上自己，不再担心他人的看法，让你按自己的方式生活。 这门课程将帮助你： - 接受自我，开始享受生活。 - 减少自我批评、自责和自我怀疑。 - 在社交场合中自信地与他人交流。 - 拥有工具来建立自信，发现自己未曾意识到的优点和强项。 - 做出更好的选择，选择更好的工作、朋友和伴侣，拥有更健康的生活方式。 我曾帮助数百位客户提升自我感受，并将所有有效的技术汇集在这门课程中。课程将逐步引导你提升自尊心，第一部分包括一些基本知识和易于执行的步骤，帮助你在进入课程的第一天就开始你自我提升的旅程。第二部分将引导你深入内心的工作，帮助你摆脱过去，建立一个更好的自我形象，成为你想要成为的人。 如果你准备好将生活提升到新的高度，那就来参加课程吧！
over 4h of amazing content created by a therapist with 4 psychology/psychotherapy degrees and over 15 years of clinical experience in the field of self-esteem and confidencepowerful and effective exercises (tested in psychology and psychotherapy) to help you get where you want to beshort and to the point masterclasses so they're easily digestible and you won't feel overwhelmed by the material; with actionable steps to help you to improve your self-esteem an opportunity to be a part of a lovely, supportive community that will cheer you on on your journeyan access to an innovative technique that helps the brain process any negative memories from the past that knocked your confidence so you can be free of the past and focus on building an amazing life now and for your futureDoes it sound like you:Tired of worrying what others think of you and the self-critical voice in your head that brings you down and makes you feel sadYou'd like to feel better about yourself but you just don't know where to even startMaybe you're feeling like you're not good enough and you constantly compare yourself to others thinking they are somehow better, prettier, smarter and so onMaybe you avoid some situations as you fear you might be judged by others, like starting some classes you always wanted to take or work meetings and presentations or even going to a party where you don't know peopleThis doesn't have to be your life...With the Re-Invent Yourself by Boosting Self-Esteem online course I will guide you through a step by step process that will help you start liking yourself and even love yourself and not worry what others think of you. It will allow you to live your life on your terms.Are you someone who wants to:Be able to accept who you are and start enjoying your lifeReduce self-criticism, self-blame and self-doubtFeel confident when meeting new people and when in social situationsHave tools to help you build a belief in yourself and discover your strengths and positive qualities that you didn't even know existStart making better choices for yourself and your life for example going for better jobs, choosing better friends and partners, having healthier lifestyle and so on...Then I can help! And how can I be so sure? Well, I helped hundreds and hundreds of clients to boost how they feel about themselves and I packaged all the best and most effective techniques in this course. The course will take you gradually through a step by step process of improving your self-esteem. The first past includes some BASICS and easy actionable steps that will help you to start on your journey from the first day you enter the course. The second part will guide you through an in-depth INNER WORK that will help you to leave the past behind, build a much better image of yourself now and help you to become who you want to be.So if you're ready to take your life to the next level then see you in the course!
