|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/importance-of-how-to-drink-water-master-class/
课程评论：没有评论
课程名称：《饮水重要性大师班》(TM) 课程概述： 本大师班将深入探讨饮水的重要性，特别是维持身体60%-70%水分含量的关键作用。课程将通过循序渐进的简便方法，教授学员如何正确饮水。此外，还将涵盖沐浴方法，以及如何识别身体脱水迹象和体内水分减少的症状。学员还将学习富含水分的蔬菜和水果，以及除了饮水之外，如何通过其他方式（例如益生菌）来维持良好的肠道健康。 课程收益： 通过本课程，学员将学会如何饮水，并将身体水分含量持续提高到60%-70%，以保持健康。 课程内容亮点： * **饮水量的指导**：详细讲解如何根据体重（20公斤/1升）和时间（每两小时1升）计算饮水量，以达到最佳健康状态。 * **油浴与身体调节**：解释油浴的重要性以及维持身体平衡调节系统的方式。 * **水分丰富食物与肠道健康**：介绍不同种类的水分丰富的蔬菜、水果，以及可以替代饮水的其他补充方式，并详细讲解天然益生菌对维持肠道健康的作用。 * **水的意识与情感实验**：通过现场演示，展示水具有听觉和感受情绪的能力。实验将水分为三杯：“我爱你”、“我恨你”和中性水，一周后观察“我爱你”水杯的新鲜感和“我恨你”水杯的异味，从而理解水的感受力。 * **饮水与健康生活方式**：讲解饮水如何“拯救自行车”（寓意对身体的积极影响），以及如何通过使用合适的杯子、掌握正确的饮水姿势和量，来保持长久健康。
About this Master Class:This course teaches students about the importance of drinking water and why the content in the body it's really important to maintain 60 to 70 percent. Various step-by-step easy methods of how to drink water have been discussed in this course. Also how to take bath and how to have symptoms identify people getting dehydrated and water level is getting reduced in the body. Students will also learn about different water vegetables and fruits that we can help and also alternatives along with the water for taking good probiotics for intestinal gut health.Benefits of the Master Class: In this course students will learn about how to drink water and how to improve the percentage of body hydration level to 60 to 70% consistently in order to be healthy.Step-by-step understanding of how much water to be drunk for 20 KG 1 L and for every two hours one little needs to be drunk like each person wants to be really healthy.What is the importance of taking an oil bath and why is the regulation system important to maintain in an equilibrium manner.What are the different important water vegetables, fruits, alternative addition to the water has been suggested for maintaining a good intestinal gut health by also giving natural probiotic examples and explained in detail.Making a live demonstration of how water has a sense of hearing and what you can able to feel and emotions, three glasses with one glass saying I love you, other glass with I Hate you on the third glass of water kept neutral, after one week there is a good fresh feeling in the I love you water glass and bad order in the I hate you glass of water. Simple exercise Bruce water has hearing ability and feelings.Also this teaches about how drinking water saves bicycles and how sitting and drinking water with proper glass and measure keeps you in a very healthy track forever.
