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所在平台: Udemy |
课程主页: https://www.udemy.com/course/impact-smarter-nutrition/
课程评论：没有评论
课程名称：更智慧的营养：如何为运动员提供能量 课程概述：营养是你未能实现运动表现目标的首要原因！大多数运动员对营养及如何为其运动提供能量的理解不够深入。在本课程中，我们将教授您营养的基本原理，以及如何将这些原理应用到日常饮食中。当前网络和社交媒体上有大量关于营养的错误信息，而“更智慧的营养”课程则提供了基于证据的、真实的信息，成百上千的精英运动员已经利用这些知识来提升自己的表现。此外，课程中将提供一本练习手册，帮助您在每个模块中实践并应用所学内容。营养技能的培养，和其他技能一样，需要持续的练习才能取得持久的改善。 在本课程中，您将学习到： - Sports Lab 的能量补充理念 - 如何用蛋白质、碳水化合物和脂肪为身体提供能量 - 运动前、运动中和运动后的适当水分补充策略 - 最大化进展和预防受伤的恢复策略 - 根据活动水平和表现目标为身体提供能量的方法 - 以及更多内容！ 课程结束时，我们相信您将成为一个更智慧的能量补给运动员，并在竞争中获得优势！
Nutrition is the #1 reason why your are not reaching your performance goals! Most athletes do not have a strong understanding of nutrition and how to fuel their bodies for their sport. In this course, we will teach you the basic foundations of nutrition and how to apply them to your own daily eating habits. There is a lot of poor information on nutrition circulating online and via social media these days. The Smarter Nutrition course provides you with evidence based, factual information that has been used by hundreds of elite athletes to improve their performance. Additionally, there is a workbook that you will be using throughout the course to practice and apply what you have learned in each section. Nutrition, like any other skill, takes consistent practice to make lasting improvements. In this course you will learn about:- The Impact Sports Lab fueling philosophy- How to fuel your body with protein, carbohydrates, and fats- Proper hydration strategies for pre, during, and post exercise - Recovery strategies to maximize your progress and prevent injuries- How to fuel your body based on your activity level and performance goals- And so much more!By the end of this course, we know you will be a Smarter Fueled athlete and will have gained an edge on your competition!
