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所在平台: Udemy |
课程主页: https://www.udemy.com/course/immunity-boosters-complete-diet-and-lifestyle-formula/
课程评论：没有评论
**Coursera 课程摘要：增强免疫力 - 全面饮食与生活方式配方** 本课程“增强免疫力 - 全面饮食与生活方式配方”由 Laura 主讲，旨在帮助学习者通过科学的超级食物、简易健康的食谱以及有助于减轻身心压力的生活习惯，自然增强自身免疫力。课程内容实用且易于理解，多位学员给予了五星好评，称赞其提供的高度实践性见解、有用的技巧和资源，以及美味的食谱。 **课程亮点：** * **全面科学的饮食指导：** 学习选择富含营养的超级食物，掌握有助于免疫系统和肠道微生物健康的最佳饮食方式。 * **实用健康的食谱：** 提供为期 14 天的增强免疫力食谱计划，包含全彩精美食谱，让您的味蕾得到满足。 * **有效的生活方式调整：** 学习如何通过改变生活习惯来减少对身心的内外压力，从而促进健康。 * **多重健康益处：** 除了增强免疫力，课程还有助于减重（至少 10 磅）、改善睡眠、提升精力，并可能帮助缓解慢性健康问题（如糖尿病、肥胖、心脏和呼吸系统疾病），从而降低感染风险，包括抵御新冠病毒。 * **适合忙碌人群：** 课程节奏紧凑，可在 5 天内完成基础学习，14 天食谱计划助您开始实践，适合希望以自然方式改善健康的忙碌父母、祖父母和专业人士。 * **长期受益：** 课程提供的知识和食谱可以长期应用于改善健康，并可随时复习以巩固学习成果，养成积极的健康习惯。 **目标学员：** * 希望降低病毒感染风险（如糖尿病、肥胖、心脏和呼吸系统疾病）的人群。 * 希望减重并获得更多能量和更好睡眠的人群。 * 忙碌的父母、祖父母和专业人士，希望通过健康饮食和自然方式提升自身免疫力和整体健康。 通过本课程，您可以有效应对病毒大流行带来的担忧，主动提升您的自然免疫力，从而实现身体健康、充沛精力、疾病康复和体重管理。
Five Star Student Reviews:★★★★★ "The Immunity Boosters Formula is exceptional! Over the 5 day course, Laura gives you so much simple yet highly practical insights, tips and resources that will help you succeed. I LOVE the meal plan too. I feel better in myself already. Highly recommended!" - Virginie Heela★★★★★ "I am super excited to learn more about this topic. It is even better learning it from someone who not only lives it but can teach it in a way everyone can understand." - Alice Fox★★★★★ "Laura is very articulate, passionate and informative." - Carole GareauThis course is designed to help you to naturally boost your immune system with smart superfoods, easy healthy recipes and meals and lifestyle habits that reduce external and internal stressors on your body and mind. In the process, you may also shed excess weight and begin to heal niggling health issues, as well as protect against the Coronavirus (Covid-19).This course is a simple, complete, comprehensive and step-by-step guide to getting healthy and eating an optimum diet for a robust immune system and gut microbiome, which will aid prevention of disease and ill-healthThere are lots of detailed and practical tips and also a delicious 14-day immunity boosting meal plan with full-color recipes that will excite your taste buds to help you succeed.It is best suited to people who want to get out of the virus risk factors (Diabetes, obesity, heart issues and respiratory diseases) and lose at least 10lbs of fat, want more energy and better sleep. Ideal students are busy parents/grandparents and professionals, who value improving their health in a more natural way and with good diet and nutrition.The course will take 5 short days to complete and then your meal plan gives you 2 weeks of recipes. You can use all of this to improve your natural immunity long into the future and you can revisit the course whenever your need a refresher, in order to see great results, try out the delicious recipes and form new positive habits.Take this course to end your concern over the virus pandemic and to proactively boost your natural immunity, for your great health, energy, healing, weight regulation and freedom!
