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所在平台: Udemy |
课程主页: https://www.udemy.com/course/immune-system-optimization-manage-hydration-overtraining/
课程评论：没有评论
课程名称：免疫系统优化与水分管理及过度训练 课程概述：该课程由Toby创建，主要分享他五年前学习并每日实践的免疫优化例程，改变了他的生活。课程提供简单易操作的建议，强调日常阳光暴露可以增加体内维生素D，并深入探讨每日维生素和矿物质的摄入。课程还结合水分管理和过度训练的跟踪系统，并简要讨论减压，因为这三者是相互关联的。优化水分摄入、避免过度训练，加上充足的睡眠和健康饮食，有助于提升免疫功能和运动表现。 Toby的重点是建立更好的习惯和系统，以及理解成功与幸福的基础。他还提供了一个关于减压工具的额外课程，这对免疫系统极为有益。Toby在YouTube的频道“Top-100 Habits with Toby”和“Fast Coach Toby”也提供丰富的内容。 Toby的职业背景： - 自2010年开始，拥有12年的国际企业家经验。 - 在丹麦AAU大学学习纳米科学，擅长逻辑思维。 - 担任多个初创公司的CEO，涉及欧洲、美国和亚洲市场。 - 于2016和2017年获Tripadvisor奖。 其他技能与专长： - 20年的健身和摩托车 racing 经验，塑造了他的心态。 Toby的人生观强调：幸福和成功才是我们所有目标背后的真正追求。课程旨在帮助学员建立积极向上的生活，制定改善财政、健康、社交生活以及爱好和激情的计划与系统，开启一段快乐的生活旅程。
I'm really happy to finally create and publish this course, because it literally changed my life 5 years ago when I learned the immune Optimization routine and implemented it every day since.My course offers simple hands-on tips. You may already know that daily sunlight exposure increases vitamin-D in the body - in this course we go much further on daily vitamin & mineral intake, still keeping it simple.It is also combined with my Hydration and Overtraining tracking system, and briefly touching on stress reduction, because all these systems are interconnected - and optimising these 3 just mentioned, combined with enough sleep and healthy food will also support your immune function and Athletic Performance.Building better habits and systems and understanding the foundation of success and happiness is my main topic.There is also another course I made for stress reduction toolscwhich can be highly beneficial to your immune system.Consider also visiting my YouTube channels - Top-100 Habits with Toby - Fast Coach Toby My Business career & education- 12 years as international entrepreneur (since 2010)- Studied Nano science, AAU university Denmark (so I enjoy using strong logic)- CEO in business start-ups / operations: EU, US & Asia- Tripadvisor Award winner 2016+17, via my business in tourism industry, AsiaOther skills and expertise- 20 years of fitness and motorcycle racing experience (helps with mind set) my life perspectiveMy life view - Happiness and feeling successful is the real goal behind all our goals, so let's study happiness & success - Let's build our best future starting todayWaking up excited, working with a sense of purpose and creating plans and systems for improvement in both finance, health, social life, and not forgetting your hobbies and passions - this is key to a happy life. I have worked 10 years as an entrepreneur & as a hobby I'm a motorcycle racer & I'm also into fitness and health. In terms of finance I'm also into stock trading & investing, but mainly as a way of storing value wisely.
