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所在平台: Udemy |
课程主页: https://www.udemy.com/course/iloveanger/
课程评论：没有评论
课程名称：愤怒管理 课程概述： 本课程专为生活中遭遇冲突，无论是职场、婚姻还是其他关系，并希望改变现状的学员设计。通过本课程，您将学会如何改变与愤怒的关系，进而改善与自己和他人的关系，建立更牢固、更有成效的人际关系，过上更平和、更有意义的生活。课程内容涵盖愤怒问题、抑郁、沟通、冲突解决、同理心和宽恕，是一段自我发现的旅程，旨在帮助您学会健康地与愤怒共处。 您将学到： * 什么是愤怒？ * 如何识别愤怒及诱因 * 学习自信表达 * 培养同理心 * 掌握解决问题的方法 * 学习冲突解决技巧 * 领悟宽恕的意义 * 认识谦逊的重要性 * 学习放松技巧 课程结束后，您将能够： * 理解愤怒的本质及产生原因 * 找到愤怒的根源并从根本上解决 * 运用呼吸练习来平静情绪 * 提升自我认知能力 * 将痛苦转化为动力 * 制定切实可行的计划，将所学知识应用于日常生活 * 在处理愤怒时保持镇定和清晰的头脑 课程适合人群： 任何经历过无法控制的愤怒，并渴望通过一种真实、直接的方式来提升生活品质、过上更平和生活的学员。 课程解答的常见问题： * 如何控制我的愤怒爆发？ * 什么是愤怒？ * 我该如何原谅他人和自己？ * 我愤怒的根源是什么？ * 处理愤怒的最佳方法是什么？ * 我很容易生气，说话不经思考，如何控制这种情况？ * 我为什么总是感到愤怒？ * 感到愤怒是否正常？ * 我参加过愤怒管理课程但未成功，是否还有其他方法？
If you are experiencing conflict in your life, either at work, with your spouse, or in other relationships and this is something you want to change, then this course is for you. This course may help you change your relationship with anger, and consequently with yourself and other people. This can help you build stronger and more fruitful relationships and live a more peaceful and rewarding life. We provide services that will cover anger issues, depression, communication, conflict resolution, empathy, and forgiveness. This a journey of self-discovery to learn how to live with anger in a healthy way.What will I learn?What is Anger?Anger Identification/TriggersAssertivenessEmpathyProblem-solvingConflict resolutionForgivenessHumilityRelaxation TechniquesWhat will I be able to do after this course?Understand What Anger Is & Why You Get AngryFind the Source of Your Anger & Uproot It at The CoreUse Breathing Exercises to calm downGreater Self AwarenessTurn your pain into purposeCreate a Practical Plan for Applying Everything in Your Everyday LifeMaintain Composure and Perspective When Dealing with Your AngerIs this course for you?This course is for anyone that has experienced uncontrollable anger and wants a real, raw approach to live a more peaceful quality of life.Some of the Questions Addressed in This Course?How do I control my anger outbursts?What is anger?How can I forgive others and myself?What is the source of my anger?What are the best ways to deal with anger?I get angry quickly and speak before thinking. How do I control this?Why am I so angry?Is it okay to get angry?I've taken anger management classes without success, is there another way?
