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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ikmf-krav-maga-category-basic/
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课程名称：IKMF Krav Maga 基础班 授课导师：Master Avi Moyal (IKMF主席兼首席教练) 课程概述： 本课程由IKMF（国际军事格斗联盟）主席兼首席教练Master Avi Moyal亲自示范和教授，采用IKMF的课程体系和技术分类，从基础入手，系统讲解Krav Maga（以色列近身格斗术）的各项技术。 课程内容涵盖： * **基本站姿与移动：** 被动站姿（passive stance）、半被动站姿（semi passive stance）、格斗站姿（fighting/outlet stance）的转换，以及向不同方向的移动。 * **拳法：** 前进出拳（straight punch in advance）、前进一步出拳（straight punch and retreat）。 * **腿法：** 定点踢击（kicks in place，涵盖P1和P2技术）、向所有方向的前进和后退踢击（包含：跨步、交叉步、滑步）。 * **地面起身技术：** 从地面向前方、后方起身，以及转向冲刺姿势起身。 * **地面防御与起身：** 坐姿状态下防御刀具攻击，以及从椅子上起身。 * **摔法与受身（Break-fall）：** 向墙壁/地面进行的软性前扑（soft break-fall）、后翻受身（backward break-fall）、侧翻受身（sideway break-fall）、后翻受身（转动并软性落地）、高处后翻受身、前扑硬性受身（hard break-fall forward）、前滚翻（forward roll）、后滚翻（backward roll）、高位前滚翻（forward high roll）、前滚翻后接蹬踢（forward roll, remain on the ground, followed by stomp kick），以及滚翻与受身组合技、侧滚翻（sideway roll）。 关于IKMF： IKMF是全球规模最大、最活跃的Krav Maga组织，拥有20年历史，分支机构遍布50多个国家。IKMF与以色列国防军（IDF）以及世界各地的特种部队合作，在民用Krav Maga领域也拥有丰富的实践经验。
Master Avi Moyal - IKMF Chairman and Head Instructor demonstrate and teaches Krav Maga step by step, through IKMF categories and Families, starting from the basics, covering the following IKMF Krav Maga techniques;Switch from passive to semi passive stanceFighting (outlet) stanceMovement to different directionsStraight punch in advanceStraight punch and retreatKicks in place (as per P1 and P2)Advancing and retreating kicks (to all directions) / steppingAdvancing and retreating kicks (to all directions) / crossingAdvancing and retreating kicks (to all directions) / with slideForward getting up from the groundBackward getting up from the groundTurn to sprint position getting up from the groundDefenses against knife attacks from a sitting position / ways of getting up from a chairForward soft break-fall to a wallForward soft break-fall to the floorBackward break-fallSideway break-fallBackward fall - turn and soft break-fallBackward break-fall from heightHard break-fall forwardForward rollBackward rollForward high rollForward roll, remain on the ground, followed by stomp kickCombinations of rolls and break-fallsSideway rollIKMF is the world's largest and most active Krav Maga organization founded 20 years ago with branches in over 50 countries. IKMF is working with the IDF (Israel Defence Force) and special units around the world and has extensive experience in Civilian Krav Maga as well.
