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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ikigai-finding-your-passion-in-a-fast-paced-world/
课程评论：没有评论
您正在参加一门名为“Ikigai：在快节奏的世界中寻找你的热情”的Coursera课程。 **课程概述** 本课程旨在帮助您理解“Ikigai”——一种源自日语的概念，意为“生存的理由”或“早起跳下床的理由”。它代表着个人需求、愿望、抱负和满足感的交汇点，一种平衡的状态。课程将深入探讨人生目标的确立、寻找方法以及如何持续培养的人生目的。我们将主要从日本文化的视角出发，强调无论年龄大小，都有可能找到并维系自己的人生目标。虽然思考人生目标可能令人畏惧，但这是追求热爱、享受更幸福健康生活的第一步。 **课程内容详解** * **快节奏世界中的人生目标**：探讨为何有些人能找到热情，而有些人不能。课程指出，在工作和金钱优先的现代社会，时间紧迫是主要原因，并提供应对策略。 * **定义Ikigai**：介绍Ikigai的概念，勾勒出日本冲绳地区居民长寿、快乐、健康的生活方式，并探讨如何将这种生活方式融入快节奏的现代生活中，即使没有充裕时间“侍弄花园、品茶”。 * **意义疗法：西方的Ikigai**：介绍维克多·弗兰克尔的意义疗法，这是一种关于生活意义和掌控环境的独特视角，强调“人可以被剥夺一切，但有一件事不能——在任何既定环境下选择自己态度的自由，选择自己道路的自由。” * **实验与心流**：指出“体验”是发现生活热爱和生命意义的关键。为了达到最佳体验，应增加“心流”（Flow）活动的时间，而非沉溺于低价值活动。 * **围绕Ikigai的日语词汇与概念**：提供灵感和原则，深入探讨日本文化中对“美好生活”和“寻找热情”的理解。 * **韧性与反脆弱**：探讨Ikigai的两个关键组成部分：韧性（Resilience）——从困境中快速恢复、坚韧不拔的能力，用日本谚语“七転び八起き”（跌倒七次，爬起八次）来形容；反脆弱（Antifragility）——比韧性或稳健更进一步，稳健型事物在冲击下保持不变，而反脆弱型事物则会变得更好。 * **Ikigai的10条规则**：课程最后将通过赫克托·加西亚和弗朗西斯科·米拉莱斯的著作《Ikigai：日本人长寿和快乐的秘诀》中的10条规则进行总结。再次回顾Ikigai和意义疗法的核心概念，并提醒我们，花费时间寻找Ikigai是完全可以接受的，重要的是在过程中不断进步和学习。
"We all have an Ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance."In this course, we will explore what it means to have a life purpose, how to find it, and what steps to take to nurture it. We will look at it mostly through the lens of Japanese culture. It's never too late to find and/or nurture your life's purpose, and although it can be a scary thing to think about, it is one of the first defining steps in pursuing what you love in life, living happier, and healthier.-Purpose in a fast-paced worldWhy do some people find their passion in life, and others don't? A big part of the answer is because we live in a world where work and money get prioritized before a lot of things, and nobody has time for anything anymore. In this section, we look at ways to deal with those issues.Defining IkigaiThis video introduces the concept of Ikigai and lays the foundation for the rest of the course. We take a quick look at how the Japanese people on the rural island of Okinawa live long, happy and healthy lives, and we then introduce how to adapt this lifestyle for people who have fast-paced lives and don't necessarily have time to "tend to a garden and drink tea every day".Logotherapy: the Western IkigaiWe look at Victor Frankl's Logotherapy, which is a very interesting take on living a purposeful life and taking control of your environment. "Everything can be taken from a man but one thing: the last of the human freedoms-to choose one's attitude in any given set of circumstances, to choose one's own way."Experimentation & FlowIn order to find what you like to do in life and what is part of your purpose, your reason for being, the keyword is "experience". In order to achieve this optimal experience, we have to focus on increasing the time we spend on activities that bring us to a state of "Flow" rather than allowing ourselves to get caught up in activities that don't provide much value to our lives.Japanese Words & Concepts Around IkigaiThis section is mostly here to give you inspiration and ideas on principles you can follow in life. The goal is to dig a little deeper into the Japanese school of thought on what it means to live a good life and find your passion.Resilience & AntifragilityHere we look at 2 of the key components of Ikigai. Resilience is the ability to persevere, to recover quickly from difficulties, to be tough. The Japanese definition of resilience holds in 5 words: Fall seven times, rise eight. Antifragility is beyond resilience or robustness. The resilient resists shocks and stays the same; the antifragile gets better.The 10 Rules of IkigaiWe close the course with a summary of everything we learned through the 10 rules of Ikigai as listed by Héctor García and Francesc Miralles in their book Ikigai: The Japanese secret to a long and happy life. We take one last look at some of the core concepts of Ikigai and Logotherapy, and we also remind ourselves that it's completely fine to take a long time to find our Ikigai. What matters is to keep improving and learning in the process.
