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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ikigai-course/
课程评论：没有评论
Coursera 课程“运用 Ikigai 框架设计和过上最佳生活”是一门旨在帮助您找到生活意义和方向的课程。 **课程概述：** * **Ikigai 的含义：** Ikigai 是一个日语词，意为“你存在的理由”、“起床的动力”、“让你生活有价值的事物”、“生活的意义”或“明天的跳板”。每个人的 Ikigai 都是独一无二、因人而异的，但每个人都拥有它，只是需要被发现和唤醒。 * **课程目标：** 本课程将帮助您发现并实践您的 Ikigai，从而获得更清晰的自我认知、更明确的人生方向、更好的习惯和心态，并从中获得更多的快乐和满足感，最终成为最好的自己。 * **核心理念：** 您是自己生活的设计师。课程强调从心态和态度入手，进而影响行动、习惯、仪式和实践。虽然不追求 Ikigai 也能过得有意义，但发现和追求 Ikigai 将助您迈向更高层次的自我掌控。 * **课程时长与价值：** 课程仅一小时，是对自我的宝贵投资，能为您开启一段充满成长和满足感的人生旅程。 * **课程资源：** 课程提供 Ikigai 探索指南、Ikigai 健康指南、心态练习、S.M.A.L.L. 目标工作表和 Hansei 日记等实用工具。 * **学习成果：** 课程结束后，您将充满动力地活出潜能，清晰地设计理想生活，并有信心培养良好习惯、提升积极性并达成目标。
Do you want to find greater clarity about who you are where you want to go? Do you want to develop better habits and mindsets? Are you looking for more joy and fulfillment out of your days? Finding and living your ikigai can help you do all of the above, so you can be the best version of yourself - today and every day.The word "ikigai" is Japanese for "your reason for being." It has also been translated as your reason for getting out of bed in the morning, the thing that makes your life worthwhile, something to live for, your sense of purpose, and your springboard for tomorrow. Each person's ikigai is personal and specific to their own lives, values, and beliefs.BUT EVERYONE HAS IT! It just needs to be discovered and awakened.This action-oriented course will help you to find and live your ikigai. It's jam-packed with practical wisdom from Japanese philosophy that you can apply immediately to live a more rewarding, joyful, and authentic life.My course teaches you that you are the designer of your life. It starts with your mindset and attitudes, and is followed by your actions, habits, rituals, and practices. There is no doubt that you can continue to live your life as it is, still finding joy, authenticity, and balance. But learning to discover and pursue your ikigai can help guide you to the next level of self-mastery.And the best part? The course is only one hour long! So skip that TV show tonight or make the most of your lunch break and do something to invest in yourself instead. I promise you it's worth it and it will set you up for a lifelong journey of growth and fulfillment. As part of the course, you'll also get access to a number of helpful resources, including:Ikigai Discovery GuideIkigai Wellness GuideMindset ExercisesS.M.A.L.L. Goals WorksheetHansei JournalBy the end, you'll feel inspired to live life to your fullest potential, with the clarity to design the life you've always envisioned, and with the confidence to develop better habits, boost your positivity, and achieve your goals.
