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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ii-skills-for-health-giving-practices-in-the-workplace-ii/
课程评论：没有评论
**课程总结：工作场所健康与平衡技能 II** 本课程旨在帮助学员在工作环境中培养有益健康的习惯，提升工作参与度和环境适应性。无论您从事何种工作，办公室、家庭还是户外，课程都将引导您了解身体在生活及工作中运作的方式，从而发展正确的实践、健康的生活习惯和长寿的秘诀。 课程将专注于培养正确的职业参与技能，以实现长期的身心健康。我们将认识到背部在姿势和幸福感中的核心作用，并学习如何将身体结构与日常工作相结合，促进身体、职业、工作和环境之间的和谐互动，从而维持健康。 此外，课程还将简要介绍职业治疗，并在需要时提供寻求相关服务的指导。学员还将学习更多在工作空间中实践健康技能的方法，并将健康原则应用于工作环境中。 本课程的最终目标是促使学员反思自身与日常活动、工作及整体环境的互动方式，并最终发展出有益身心的技能与习惯。
Welcome to this course on health and well-being in the workplace. This course will help you develop health-giving habits in the workplace. Through the training in this course, you will maximize your engagement with work and the environment. It does not matter what work you are currently engaged in; whether in the office, as a homemaker, or in the field. Whichever work you engage in, you need an awareness of how your body works in performing life occupations and work. Such awareness will help you to develop correct practices, habits, good health, well-being, and longevity. Together, in this course, we will develop skills for correct engagement with work. This will result in long-term health and well-being. We will learn that the back is the core structure for postures and well-being. It is essential to connect our back and body structure with our daily work and promote harmonious engagement between the body, occupation, work, and environment to maintain health and contribute to overall well-being. We will also learn a little about occupational therapy and how to seek its services when needed. In addition, we will develop more skills for healthy practices in our workspaces. We will also apply health principles in the workplace. The goal of this course is to enable us to reflect on how we engage with our daily activities, work, and the general environment. Hopefully, this course will assist us in developing health-giving skills and habits. Welcome!
