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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ice-warrior/
课程评论：没有评论
《冰战者：冰浴 + 呼吸控制终极课程》 这门课程汇集了十年关于呼吸控制和冰浴的智慧，旨在帮助您掌握现有的冰浴实践或养成新的习惯，为您的早晨注入巅峰表现的活力。课程时长约1-2小时，内容涵盖： * **个人故事与科学研究：** 分享个人经历和内毒素研究，建立学习信心。 * **核心原则与心理准备：** 讲解关键的思维原则，帮助您克服恐惧和阻力。 * **呼吸控制技巧：** 提供详细的呼吸控制教学（包括引导音频），为冰浴做准备。 * **安全第一：** 强调冰浴的安全协议，确保健康实践。 * **冰浴掌握：** 指导冰浴前的准备、热身练习以及如何进行冰浴。 * **习惯养成：** 帮助您将冰浴融入强大的日常早晨习惯。 * **科学解析：** 深入探讨冰浴背后的科学原理。 * **实践演示：** 提供冰浴设置的示范。 * **额外内容：** 包含催眠训练和冷热疗法协议，拓展您的实践视野。 本课程致力于让您轻松高效地掌握冰浴的技巧，提升心理韧性、专注力、身体耐力和恢复能力，增强免疫系统，并点燃您成功的“战士心态”。这是您掌握冰浴实践所需要的一切。
10 years of wisdom around breathwork and icebath comes together in one condensed course, that can be consumed in about 1-2 hours, so you can master your existing ice practice (or adopt a new one) to prime your mornings for peak performance.You want to START a new or MASTER your existing ice bath practiceYou want to turn all types of FEARS and RESISTANCE into PEACEYou want to integrate icebaths as a POWERFUL DAILY HABITYou want to boost your MENTAL RESILIENCE and FOCUSYou want to supercharge your PHYSICAL ENDURANCE (and recovery)You want to enhance your immune system for PEAK HEALTHYou want to ignite a WARRIOR'S MINDSET for success in every aspect of lifeCourse Curriculum:Welcome To Ice WarriorPersonal Story - Endotoxin Study 2013Course Introduction & OverviewBefore You StartKey Mindset PrinciplesBreathwork Technique (Ice Preparation)Guided Breathwork [Audio]Safety ProtocolsIce Immersion (Preparation)Warm-Up ExercisesIce Immersion MasteryInstall Powerful Daily Morning HabitScience Behind The ChillIcebath Setup DemonstrationExtra: Hypnotic TranceExtra: Hot & Cold Therapy ProtocolThis will be the ONLY COURSE you will ever need to easily and effortless acquire all that's required to reach MASTERY in your ice practice.
