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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ibs-hypnosis-reduce-your-irritable-bowel-syndrome-symptoms/
课程评论：没有评论
课程名称：IBS催眠：减轻你的肠易激综合症症状 课程概览： 欢迎参加Sirona IBS（肠易激综合症）催眠计划。本课程旨在帮助您更好地管理IBS症状，让您感到更加平静，减少日常生活中的焦虑。在为期六周的课程中，您将每天收听独特的催眠音频，内容包含专家精心制作的“肠道定向催眠”可视化练习。 肠道定向催眠是一种科学验证的方法，旨在减少您IBS症状的强度，如疼痛、痉挛、便秘或腹泻。该方法是我在伦敦繁忙的催眠治疗实践中定期应用于IBS患者的技术。肠道定向催眠轻柔地处理大脑与消化系统之间的沟通，通常大脑对肠道微小变化的敏感性过高，同时肠道也会对大脑经历的焦虑或压力作出反应。 课程为期六周，您每天都会听一段催眠录音。选择六周的时间是因为缓解大脑-肠道沟通（通常称为“脑-肠轴”）的过程需要时间。您需要有一定的承诺和坚定的决心。不过，经过几周后，我们希望您会开始感到好转，管理症状的负担也会有所减轻。 催眠是安全和放松的，完全不需要药物，主要是通过可视化、正念和积极自我关怀来平静身心。您可以单独使用该程序，也可以与其他IBS治疗方法并行使用。在使用Sirona程序时，您仍然可以继续服用任何药物和遵循任何饮食计划。 如果您有IBS症状，尝试Sirona IBS催眠，可能正是您所需要的！
Welcome to the Sirona IBS (Irritable Bowel Syndrome) hypnosis programme.Do you experience IBS symptoms? This programme aims to help you manage symptoms better, feel calmer, with less anxiety about daily life as well. Over six weeks you will listen daily to unique hypnosis audios which contain expertly crafted and relaxing 'Gut Directed Hypnosis' visualisations. Gut Directed HypnosisThe Sirona audios use Gut Directed Hypnosis. This special type of hypnosis is a scientifically proven approach. It aims to reduce the intensity of your IBS symptoms such as pain, cramps, constipation or diarrhoea. This approach I regularly use with clients with IBS at my busy London hypnotherapy practice.Gut Directed Hypnosis gently addresses the communication which takes place between the mind and the digestive system. Often the mind can be overly sensitive to very small changes in the gut. Also the gut can become reactive to anxiety or stress experienced in the mind.The course is for six weeks and you will listen daily to a hypnosis recording. It is for six weeks since the process of calming the brain-gut communication (often called the ‘brain -gut axis') will take some time. You will require commitment and a steady determination. However, after a few weeks, we hope you will start to feel better, and that managing symptoms will feel a little less burdensome.Hypnosis safe and relaxing. Hypnosis is of course drug free and is all about calming mind and body through visualisations, mindfulness and positive self care. Use this programme on its own or alongside other IBS treatment. You can continue to take any medication and follow any diet plan you like whilst on the Sirona programme.If you have IBS symptoms, try Sirona IBS hypnosis. It might just be exactly what you need!
