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所在平台: Udemy |
课程主页: https://www.udemy.com/course/i-am-happy-transformational-happiness-project/
课程评论：没有评论
**课程名称：** 我很快乐 - 转化幸福项目 **课程概述：** 你是否也曾感到生活中充满痛苦、孤独、 S 苦 and 逃避？ 常常将幸福视为遥远的未来，例如“当我买得起更大的房子”、“当我找到完美的伴侣”或“当我退休时”？然而，即便实现了外在的目标，我们似乎总觉得“好像还缺点什么”，幸福感也只是暂时的，最终又回到原点。 本课程认为，真正的幸福并非外求，而是源自内在。课程的创建者也曾经历童年创伤、家庭不幸、自我否定和内心空虚，在多年S苦的探索后，她发现唯有通过内在探索、疗愈创伤、自我接纳和宽恕，才能填补内心的S缺，找到持续的喜悦、平和、自由与满足。 “我很快乐”项目基于“发现真实的自我，连接内在的光芒”这一核心原则，提供的实用工具和练习，帮助你重塑思维，从内心深处获得幸福。课程形式包括短视频、阅读材料、冥想和每日行动，每天只需20-30分钟，便能开启你的幸福转化之旅。
Why is Happiness so important right now? We are going through life with so much pain, loneliness, suffering and avoidance to look inside. We tend to see happiness as a future moment - when we can afford a bigger house, when we can buy a new car, when we find the perfect partner, when the children grow up, when we retire. Have you noticed that when you achieved your goals - the better job, the bigger house, the new partner - there is always something more for you to set your heart on? It seems that no matter what we achieve, fulfilment is always beyond our grasp, we can experience happiness for a period of time but then go back to our original state. We are left unsatisfied, unfulfilled, a feeling that something missing inside - a gap. And this gap we only can find inside ourselves. Happiness is our true nature and state of being, however many of us keep searching outside. I grew up a very unhappy child. I was traumatised at the age of 7 which left me with deep wounds and sadness in my heart. I do not remember any happy memories from my childhood at all as my parents were fighting all the time. My mother was often crying because they did not have enough money and my father was mostly drunk. Later, I found out that I was unwanted child. This came out later in my life in the form of self-rejection, non-acceptance, a feeling of not wanting to be here and a deep inner emptiness. I really wanted to be happy and I kept searching outside, thinking that someone will come and save me or I will find a perfect partner who would make me happy. Even after I achieved some things externally which made me feel satisfied in the short term, I still felt a gap and inner emptiness - a feeling that something is missing. Only after years of suffering I realised that true happiness can only be achieved through self-discovery, by going inside and reconnecting with yourself. Facing and healing your deeper wounds and filling that missing gap with self-love and forgiveness. This Happiness Project is based on the principle: finding your true self and connecting to your light within where you experience continuous joy, peace, freedom and fulfillment. This Happiness course offer practical tools and exercises that will help you to rewire your mind and find happiness from within. It consists of short videos, reading materials, meditations and daily actions. It only takes 20-30 min per day to do the practice.
