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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hypnotwerk-course-base-n/
课程评论：没有评论
课程名称: HYPNOTWERK基课 课程概述: 本课程由Masha授课，她是HYPNOMOVES舞蹈学校的创始人。Masha在过去10年中帮助女性提升能量，爱上自己的身体，教授过超过70,000名学生塔基舞（twerking），并在Instagram上积累了80万名粉丝。Masha热爱她的工作，也希望学员们能享受到舞蹈的乐趣。 培训形式: 课程提供录制好的课程视频，学员可以随时随地进行练习。同时提供个人账号平台，支持任何设备访问。 课程收益: - 增强心血管健康 - 提升自我认知水平 - 减轻体重 - 改善认知和记忆力 - 缓解压力 - 改善睡眠 - 身心协调 - 艺术表现 课程特色: - 独特的培训项目教授舞蹈技巧 - 多角度授课 + 慢动作放大，帮助学员轻松掌握复杂动作 - Masha特制的舞蹈编排 - 视频课堂帮助学员缓解僵硬，锻炼关键部位 - 额外舞蹈训练 - 4节基础训练 - 3节多级编舞课程 - 每次训练后的拉伸以巩固效果 - 下背部锻炼 - 身体感觉训练 社会责任: 由于乌克兰的需要，本课程收入的50%将捐赠用于人道主义援助，帮助乌克兰人民。通过参与这个课程，学员不仅可以学习舞蹈，还可以做慈善，帮助需要的人。
Who is going to teach?My name is Masha!Founder of the HYPNOMOVES dance schoolFor 10 years I've been helping to pump up a woman's energy and love for her bodyTaught twerking to over 70,000 studentsFalling in love with 800,000 thousand followers on InstagramI love what I do. Doing what I love.Training format:Recorded lessons: practice when and where you canPlatform with a personal account and access from any deviceEnjoy the benefits of this danceStrong cardio healthImproved level of self-perceptionWeight LossCognitive and memory improvementStress reliefBetter sleepMind and body coordinationArtistic expressionCourse FeaturesA unique training program that will teach you how to dance like thisTraining from different angles + slow motion with enlargement. Now it's easier than ever to learn and master complex elementsMy signature choreography specifically designed for the courseVideo lessons to help you release stiffness and work out the body parts you need to twerkBonus training that includes other types of dance.4 basic trainings3 multi-level choreography lessonsStretching after each training to fix the resultLower back exercisesSomatic trainingUkrainians need help. That's why 50% of your donation for the course will go to humanitarian aid to Ukraine.50% of this course earnings will be donated to aid Ukraine!With me you will learn not only to dance, but also do a good deed, you will help the Ukrainian people.
