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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hypnosis-yoga-and-nutrition-for-complete-body-confidence/
课程评论：没有评论
课程名称：催眠、瑜伽与营养：全面的身体自信 课程概述：在我们的职业生涯中，作为治疗师、营养师和运动专家，我们与无数女性合作，帮助她们解决体重、饮食习惯和身体形象问题。许多女性与食物和身体的关系消极，将食物作为安慰或自我惩罚的工具，并对所吃的食物感到愧疚和羞愧。我们结合专业技能，创建了一个全面的程序，旨在帮助你彻底找到身体的自由。这个为期10周的在线课程将教育并赋能女性，教会她们如何滋养身体、消除围绕身体形象和饮食关系的负面潜意识编程，提高自信心和健康水平，减少压力并改善健康。 在10周的学习过程中，你将释放与饮食及身体形象相关的负面潜意识编程和创伤。通过摆脱限制性信念，承诺健康和幸福目标，将看到能量和动力水平的增强，同时减少压力。在专家的营养建议和指导下，你将学习如何有效滋养身体，使你每天都感到平衡和充满活力，运用食物来促进心理和身体的最佳健康。 我们的瑜伽课程旨在释放身体和心理的压力与紧张。通过每周的课程，你将深化身体与心理的连接，改善自我形象，同时提升力量、柔韧性、平衡感和耐力。每节课与当周的催眠治疗课程相结合，旨在优化新陈代谢、促进排毒、改善消化，并平衡与暴饮暴食、焦虑、寻找声音等相关的脉轮。 我们的呼吸法练习（Pranayama）将改善肺功能，减少焦虑，冥想则促进放松和正念。无论你的经验水平、年龄或身体状况如何，课程中的运动和训练风格均适合你，所有训练都可以在家中进行，几乎无需设备。课程从低强度的肌肉塑形课程到高强度的脂肪燃烧课程，形式多样。 我们的目标是通过运动和营养教育，帮助你在身体中找到快乐和自由。
During our combined careers as therapists, nutritionists and movement specialists we have worked with countless number of women with issues around their weight, eating habits and body image. Women who have a negative relationship with food and with their bodies, who use food as a source of comfort or as a tool to punish themselves, women who feel guilt and shame for the food they consume.Joining forces and combining our specialist skills, we have created a holistic program that will enable you to once and for all find freedom in your body.This 10-week online course will educate and empower women on how to nourish their bodies, remove negative subconscious programming surrounding body image and their relationship with food, increase confidence and fitness levels, reduce stress and ultimately improve their health.Throughout the 10 weeks you will work through and release negative subconscious programming and traumas associated with food consumption and body image. Letting go of limiting beliefs preventing you from committing to your health and wellbeing goals, you will begin to see an increase in your energy and motivation levels, along with a decrease in stress.Through our expert nutritional advice and guidance you will learn how to effectively nourish your body leaving you feeling balanced and energised on a day to day basis. Learning how to use food as a tool for optimum mental and physical health.Our Yoga sessions are intelligently designed to release stress and tension held in the body and mind. Through our weekly sessions you will develop a deeper connection between body and mind, improving your self image along with increasing your strength, flexibility, balance and endurance. Each lesson is tied to the hypnotherapy session of that week as we work on optimising metabolism, detoxing practices, improving digestion, as well as balancing the chakras associated with binge eating, anxiety, finding our voice etc.Our Pranayama breath work practices will improve lung function, reduce anxiety, and along with Meditation promote relaxation and mindfulness.Whatever your level of experience, age or condition, within our fitness sessions there is a movement and training style accessible to you. All workouts can be performed at home with little to no equipment.Sessions will range from Low Impact - Muscle Building classes to High Intensity - Fat Burning sessions.Our goal is to help you find joy and freedom in your body through movement and nutritional education
