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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hypnosis-stop-teeth-grinding-with-self-hypnosis/
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课程名称：催眠——通过自我催眠停止磨牙 本课程由 Pradeep Aggarwal 主讲，旨在帮助学员学习如何通过自我催眠来解决磨牙问题。 课程内容概览： 1. **什么是磨牙？** * 磨牙又称为“ Bruxism”。 * Bruxism 的特点是无意识地咬牙、紧咬牙齿和嚼牙，通常发生在白天或睡眠时。 2. **磨牙的情绪诱因？** * 磨牙可以是一种应对焦虑和压力的方式。 * 其他原因包括抑郁、愤怒、沮丧和压抑的情绪。 3. **自我催眠如何提供帮助？** * 自我催眠可以加速康复过程。 * 自我催眠有助于保持积极的态度。 * 自我催眠能帮助您放松身心。 * 自我催眠可有效治疗压力、焦虑、紧张和抑郁。 * 自我催眠有助于用新的积极习惯取代旧的坏习惯。 * 自我催眠能提高您对身体一般紧张感的认知。 * 自我催眠能改善睡眠质量，让您醒来时感觉更精神。 * 通过自我催眠，您能更平静地应对压力情境。 * 通过自我催眠，您会感觉更有韧性，更积极。 * 通过自我催眠，您将不再磨牙。 **目标学员：** * 所有因儿时形成的心理原因而在紧张环境中磨牙，并希望克服这一问题以避免尴尬、获得更成功人生的人。 * 希望摆脱抑郁、焦虑、失眠、消极情绪和压力的个人。 **课程构成：** * 本课程包含大量练习和超过 30 分钟的现场视频内容，共 8 个英文讲座（含奖励内容）。 **课程讲座内容：** * 讲座 1：介绍 * 讲座 2：消除关于自我催眠的迷思 * 讲座 3：显意识与潜意识 * 讲座 4：如何进入自我催眠状态 * 讲座 5：如何掌握自我催眠以重塑您的潜意识 * 讲座 6：引导可视化练习：克服磨牙 * 讲座 7：总结 * 讲座 8：奖励练习——应对抑郁、压力、失眠和消极情绪的肯定语
In this course titled 'Hypnosis- Stop Teeth Grinding With Self Hypnosis' By Pradeep Aggarwal , you will learn -1. What is tooth grinding? 1) Tooth Grinding is also known as bruxism. 2) Bruxism is a condition which is generally characterized by involuntary teeth grinding, clenching and gnashing, often performed unconsciously either throughout the day or whilst sleeping. 2. Emotional Causes of teeth grinding? 1) Teeth grinding is also a way of dealing with anxiety and stress. 2) Depression 3) Anger 4) Frustration 5) Suppressed feelings 3. How Self Hypnosis Can Help? 1) Self hypnosis helps accelerates your healing process. 2) Self hypnosis helps maintain positive attitude. 3) Self Hypnosis helps you to relax and calm down. 4) Self hypnosis treats stress, anxiety, nervousness and depression successfully. 1) Self hypnosis helps to replace old bad habits with a new productive one. 2) Self hypnosis makes you aware of general tensions in your body. 3) Self hypnosis helps you sleep better and feel more refreshed when you wake. 4) Using self hypnosis you find yourself handling stressful situations more calmly. 5) With self hypnosis you feel generally more resilient and positive. 6) Using self hypnosis you no longer grind your teeth.It is for everyone who are suffering from the problem of teeth grinding in nervous and tensed situations which they have picked up psychologically during their childhood and want to overcome it to avoid embarrassment and become more successfulIt is also very helpful for people who want to get over depression , anxiety , insomnia , negativity and stress.This course contains a lot of exercises and more than 30 minutes of live video content designed over 8 lectures in English including bonuses.This course contains-Lecture 1: IntroductionLecture 2: Remove Myths About Self HypnosisLecture 3: Conscious Mind Vs Subconscious MindLecture 4: How To Enter Into The State Of Self HypnosisLecture 5: How To Master Self Hypnosis To Reprogram Your Subconscious MindLecture 6: Guided Visualization Exercise: To Overcome Teeth GrindingLecture 7: SummaryLecture 8: Bonus Exercise - Affirmations For Depression, Stress, Insomnia And Negativity
