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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hypnosis-stop-nail-biting-with-self-hypnosis/
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课程名称：催眠 - 通过自我催眠戒掉咬指甲 课程概述：本课程由 Pradeep Aggarwal 主讲，旨在教授学员如何通过自我催眠戒掉咬指甲的习惯。课程内容涵盖： 1. **咬指甲的成因**： * 是一种负面习惯，常用于应对不良压力。 * 与焦虑、紧张情绪有关。 * 部分人在需要集中注意力时也会咬指甲。 2. **自我催眠的益处**： * 帮助放松和平静。 * 有助于保持积极心态。 * 帮助用新的、有益的习惯替代旧的坏习惯。 * 能有效治疗压力、焦虑、紧张和抑郁。 **目标学员**： * 有公共场合因紧张和缺乏自信而咬指甲习惯，并希望主动改变的人。 * 希望克服抑郁、焦虑、失眠、消极情绪和压力的各类人群。 **课程结构**： * 共 8 讲（含奖励内容），超过 30 分钟的现场视频内容（英文授课）。 * 包含大量练习。 **课程章节**： * 第一讲：简介 * 第二讲：破除关于自我催眠的迷思 * 第三讲：意识与潜意识 * 第四讲：如何进入自我催眠状态 * 第五讲：如何掌握自我催眠以重塑潜意识 * 第六讲：引导式可视化练习：克服咬指甲 * 第七讲：总结 * 第八讲：奖励练习 - 改善抑郁、压力、失眠和消极情绪的肯定语
In this course titled 'Hypnosis- Stop Nail Biting With Self Hypnosis' By Pradeep Aggarwal , you will learn -1. What is Nail Biting and reasons behind it? a. Nail biting is a negative habit that often develops as a way to deal with undesirable stress. b. Anxiety c. Nervousness (Some people bite their nails when they are Nervous) d. For Concentration and Focus (Some do it when they want to concentrate and focus on something) 2. How Self Hypnosis Can Help? 1) Self hypnosis helps you to relax and calm down 2) Self hypnosis helps maintain positive attitude 3) Self hypnosis helps to replace old bad habits with a new productive one 4) Self hypnosis treats stress, anxiety, nervousness and depression successfullyThis course is for those who have the habit of biting their nails in public out of nervousness and lack of confidence and want to get over the habit consciously.It is also very helpful for people who want to get over depression , anxiety , insomnia , negativity and stress.This course contains a lot of exercises and more than 30 minutes of live video content designed over 8 lectures in English including bonuses.This course contains-Lecture 1: IntroductionLecture 2: Remove Myths About Self HypnosisLecture 3: Conscious Mind Vs Subconscious MindLecture 4: How To Enter Into The State Of Self HypnosisLecture 5: How To Master Self Hypnosis To Reprogram Your Subconscious MindLecture 6: Guided Visualization Exercise: To Overcome Nail BitingLecture 7: SummaryLecture 8: Bonus Exercise - Affirmations For Depression, Stress, Insomnia And Negativity
