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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hypnosis-reduce-abdomen-and-hips-using-self-hypnosis/
课程评论：没有评论
**Coursera 课程总结：催眠——通过自我催眠减腹部和臀部** **课程概述：** 本课程由 Pradeep Aggarwal 教授，旨在帮助学员掌握通过自我催眠来减轻腹部和臀部脂肪。许多女性面临腹部和臀部脂肪堆积的困扰，这些部位的脂肪往往难以减掉。课程将深入探讨体重增加的可能原因，并强调自我催眠作为一种强大工具，能够重塑潜意识，从而帮助身体减少多余脂肪。课程还将重点关注情绪管理，例如因减重受挫、压力、焦虑和急躁等情绪如何影响体重，并指出自我催眠在有效处理这些情绪方面的作用。 **核心内容：** * **意识 mind与潜意识 mind：** 学习意识 mind和潜意识 mind的区别，以及如何编程潜意识 mind以改善健康状况和改变不良习惯。 * **自我催眠的深入解析：** 揭开自我催眠的神秘面纱，破除围绕它的各种迷思，强调其自然、安全且有效性，可用于解决多种生理和健康问题。 * **减腹部和臀部脂肪：** 通过强大的自我催眠练习和肯定语，帮助学员塑造更理想的体态，拥有更健康、自信和充满活力的生活。 * **情绪疏导：** 课程对于希望克服抑郁、焦虑、失眠、消极情绪和压力的学员也极具价值。 **课程特色：** * **丰富的练习：** 包含大量的自我催眠练习。 * **视频内容：** 超过30分钟的现场视频内容，分为7个讲座。 * **英文授课：** 课程讲授语言为英语。 * **赠送电子书：** 包含一本额外的电子书。 **实用建议和总结：** 课程还提供了重要的生活方式建议，包括： * 多摄入营养健康的食物。 * 将体育活动融入日常生活。 * 有效管理压力和焦虑。 * 保证充足的休息和睡眠。 * 控制酒精和咖啡因的摄入。 * 实践冥想、放松和自我催眠。 通过本课程的学习，学员将掌握一套有效的方法来改善身体形态，提升整体幸福感和活力。
In this course titled 'Hypnosis- Reduce Abdomen And Hips Using Self Hypnosis' By Pradeep Aggarwal , you will learn -Many women face the problem of weight gain around their abdomen and hips. Weight gain around abdomen and hips can be very difficult to lose. There may be many reasons for weight gain around abdomen and hips, whatever reason may be, self hypnosis can help your program your subconscious mind to reduce the excess weight. Sometimes frustration to lose weight could be an underlying factor for weight gain. Stress, frustration, anxiousness and impatience to lose weight are emotional conditions. Emotions can be successfully handled with self hypnosis.Learn about conscious mind and subconscious mind and how we can program our subconscious mind for better health conditions and changing habits. Also get a detailed insight into self hypnosis. There are lots of myths attached to self hypnosis, let go of all the myths you may have about self hypnosis. Self hypnosis is natural, safe and effective method to treat many of the physical and health problems.Some Useful Tips and Closing:Eat lots of nutritious and healthy foods. Include physical activities in your daily routine. Manage your stress and anxiety. Take enough rest and sufficient sleep. Control your intake of alcohol and caffeine. Practice meditation, relaxation and self hypnosis.You will be able to reduce weight around the abdomen and hips and feel more happy , confident and energetic using powerful self hypnosis exercises and affirmations.It is also very helpful for people who want to get over depression , anxiety , insomnia , negativity and stress.This course contains a lot of exercises and more than 30 minutes of live video content designed over 7 lectures in English including a bonus E-book
