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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hypnosis-overcome-your-anxiety-using-self-hypnosis/
课程评论：没有评论
## 课程总结：《催眠 - 通过自我催眠克服焦虑》 本课程由 Pradeep Aggarwal 主讲，旨在于教授学员利用强大的自我催眠、肯定语和可视化技巧来克服焦虑和紧张情绪，从而实现更成功和快乐的生活。 **课程核心观点：** * 焦虑是一种内在的情感体验，虽然是主观感受，但会在身体上引发一系列生理反应，例如心跳加速、身体颤抖、出汗、口干、手心出汗、呼吸困难和口吃等。 * 通过掌握自我催眠、肯定语和可视化技术，学员可以有效地管理和消除这些焦虑症状。 **课程适用人群：** * **运动员：** 尤其适合在比赛或重要赛事前出现焦虑和紧张情绪，影响其发挥和目标实现的运动员。 * **寻求心理健康改善者：** 适用于希望摆脱抑郁、焦虑、失眠、消极情绪和压力的人群。 **课程内容与形式：** * 课程包含大量练习。 * 提供超过30分钟的直播视频内容。 * 共分为7个讲座，语言为英语。 * 包含额外奖励材料。 通过本课程的学习，学员将获得一套实用的工具，以积极主动的方式管理自己的情绪，提升心理韧性，并在生活的各个方面取得更大的成就。
In this course titled 'Hypnosis- Overcome Your Anxiety Using Self Hypnosis' By Pradeep Aggarwal , you will learn -Anxiety is an unpleasant emotion generate within yourself. You can only feel and experience anxiety. This means anxiety is merely a feeling or an emotion which you feel inside you. However, when you feel anxiety, there are many physical changes that happen in your body - like increase in heartbeat, body tremors, sweating, dry mouth, sweaty palms, difficulty in breathing and stammering.Using powerful self hypnosis , affirmations and visualizations you can overcome anxiety and nervousness and become more successful and happy in your life.This course is ideal for people who are into sports and have lot of anxiety and nervousness before any important match or event in their mind which is keeping them from achieving their goals in life and become successful.It is also very helpful for people who want to get over depression , anxiety , insomnia , negativity and stress.This course contains a lot of exercises and more than 30 minutes of live video content designed over 7 lectures in English and bonus material.
