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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hypnosis-overcome-insomnia-using-powerful-self-hypnosis/
课程评论：没有评论
课程名称：催眠-使用强大的自我催眠克服失眠 课程概述：本课程由Pradeep Aggarwal主讲，旨在教授强大的自我催眠技巧，如积极暗示，帮助您克服睡眠障碍，获得规律的优质睡眠。失眠是许多学生因压力、焦虑和消极思想等原因所面临的常见问题。您将学习到错误的睡眠习惯如何影响您的健康和情绪，以及导致睡眠问题的各种原因。此外，课程将帮助您打破对催眠的各种迷思，让您了解潜意识的强大。 课程结束时，您将掌握自我催眠的技巧，享受优质睡眠，并定期放松心情，以感受自己比普通人好一倍的状态。课程总时长超过30分钟，共包括8节英文视频讲座。 课程内容： - 讲座1：导言 - 讲座2：消除关于自我催眠的误解 - 讲座3：意识心智与潜意识心智 - 讲座4：如何进入自我催眠状态 - 讲座5：如何掌握自我催眠以重编程潜意识 - 讲座6：为睡眠编程您的思维 - 讲座7：积极暗示：学习如何在半睡状态下感受好一倍 - 讲座8：总结 通过本课程，您将获得克服失眠的有效方法，改善睡眠质量。
This course titled ' Hypnosis - Overcome Insomnia Using Powerful Self Hypnosis ' By Pradeep Aggarwal , teaches you powerful self hypnosis techniques like affirmations to overcome sleeping disorders and have a sound sleep regularly.Insomnia is a common problem found in many students due to stress , anxiety , negative thoughts etc. You will learn how wrong sleeping habits can affect your health and mood and also the various reasons for having sleeping problems. You will be able to overcome various myths about hypnotism and how strong your subconscious mind can be.By the end of this course you will master the technique of self hypnosis to have a sound sleep and regularly relax your mind and feel twice as good as a regular person.This course contains more than 30 minutes of live video content designed over 8 lectures in English.The course contains -Lecture1:IntroductionLecture2:Remove Myths About Self HypnosisLecture3:Conscious Mind vs Subconscious MindLecture4:How To Enter Into The State Of Self HypnosisLecture5:How To Master Self Hypnosis To Reprogram Your Subconscious MindLecture6:Program Your Mind For SleepLecture7:Positive Affirmations: Learn How To Feel Twice As Good As Half AsleepLecture8:Summary
