|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/hypnosis-manage-your-high-blood-pressure-with-self-hypnosis/
课程评论：没有评论
课程名称：《催眠：通过自我催眠管理高血压》 课程概述： 本课程由Pradeep Aggarwal主讲，旨在帮助学员了解高血压日益普遍的原因，特别是其背后的心理因素。课程将教授学员如何运用自我催眠、可视化、意象训练和积极肯定语等强大技巧来管理高血压。 通过自我催眠，学员可以： 1. 控制和管理情绪 2. 达到放松和镇静的状态 3. 改变思维状态 4. 调整对某些事物或情境的看法或反应方式 课程内容涵盖： * **什么是高血压？** * **高血压的八大主要原因：** 情绪压力、缺乏体育活动、恐惧、愤怒、焦虑、紧张、持续抑郁、兴奋。 * **高血压的五种最严重后果：** 动脉损伤与狭窄、冠状动脉疾病、心力衰竭或中风、脑损伤、肾脏损伤。 本课程特别适合那些正遭受高血压身心影响的人群。课程包含大量练习，超过30分钟的现场视频内容，共10个讲座，以英语授课。 课程大纲： * **讲座1：** 引言 * **讲座2：** 什么是高血压及其原因 * **讲座3：** 破除关于自我催眠的迷思 * **讲座4：** 意识心与潜意识心 * **讲座5：** 如何进入自我催眠状态 * **讲座6：** 如何掌握自我催眠以重塑潜意识 * **讲座7：** 指导可视化练习：管理您的血压 * **讲座8：** 总结 * **讲座9：** 奖励练习：全身疗愈音频文件 * **讲座10：** 奖励练习 - 缓解抑郁、压力、失眠和负能量的肯定语 本课程是所有希望管理高血压人士的理想选择。
In this course titled 'Hypnosis- Manage Your High Blood Pressure With Self Hypnosis.' By Pradeep Aggarwal , you will learn -Why is high blood pressure becoming more common these days? There are psychological reasons behind the problem of high blood pressure? Find out how hypnosis can help you manage your high blood pressure with the powerful techniques of self hypnosis, visualization, imagery and affirmations 1) With self hypnosis you can control and manage your emotions 2) Self hypnosis helps you to relax and calm down 3) You can change your state of mind with self hypnosis 4) Alter or change your perspective or the way you react to certain things or situations What is high blood pressure? We tell you eight major cause of high blood pressure 1) Emotional stress 2) Physical activity 3) Fear 4) Anger 5) Anxiety 6) Tension 7) Continued depression 8) Excitement Five worst consequences of high blood pressure? 1) Artery damage and narrowing 2) Coronary artery disease 3) Heart failure or heart stroke 4) Damage to brainDamage to kidneyThis course is very useful for those are mentally and physically suffering from the affects of High blood pressure.This course contains a lot of exercises and more than 30 minutes of live video content designed over 10 lectures in English.It is ideal for everyone who want to manage their high blood pressure This course contains- Lecture1:Introduction Lecture2:What Is High Blood Pressure And Its Causes Lecture3:Remove Myths About Self Hypnosis Lecture4:Conscious Mind Vs Subconscious Mind Lecture5:How To Enter Into The State Of Self Hypnosis Lecture6:How To Master Self Hypnosis To Reprogram Your Subconscious Mind Lecture7:Guided Visualization Exercise: Manage Your Blood Pressure Lecture8:Summary Lecture9:Bonus Exercise: General Healing Audio File Lecture10:Bonus Exercise - Affirmations For Depression, Stress, Insomnia And Negativity
