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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hypnosis-manage-chronic-fatigue-syndrome/
课程评论：没有评论
**课程名称：** 催眠：慢性疲劳综合征管理 **讲师：** Pradeep Aggarwal **课程概述：** 本课程旨在教授学员运用自我催眠、可视化、意象和肯定语等强大技巧来管理慢性疲劳综合征（CFS）。课程将深入探讨CFS的心理成因，帮助学员掌握即时放松的技巧，并有效减轻压力、抑郁、失眠和消极情绪。 **目标学员：** * 感觉遭受疲劳困扰，因身心痛苦难以缓解而产生消极情绪的人群。 * 希望摆脱慢性疲劳，改善心理健康状况的任何人。 **课程内容：** 课程共包含9个讲座（英文授课），超过30分钟的视频内容，并包含额外练习。 * **讲座1:** 介绍 * **讲座2:** 破除关于自我催眠的迷思 * **讲座3:** 意识心智与潜意识心智 * **讲座4:** 如何进入自我催眠状态 * **讲座5:** 如何精通自我催眠以重塑潜意识心智 * **讲座6:** 引导性可视化练习：管理慢性疲劳 * **讲座7:** 总结 * **讲座8 (奖励练习):** 针对抑郁、压力、失眠和消极情绪的肯定语 * **讲座9 (奖励练习):** 基本疗愈音频文件 **学习成果：** 完成本课程后，学员将能够： * 理解慢性疲劳综合征的心理原因。 * 运用自我催眠、可视化、意象和肯定语等技巧管理慢性疲劳综合征。 * 通过自我催眠技巧实现即时放松。 * 通过自我催眠和肯定语有效减轻压力、抑郁、失眠和消极情绪。
In this course titled 'Hypnosis- Manage Chronic Fatigue Syndrome.' By Pradeep Aggarwal , you will learn -The psychological reasons behind the problem of chronic fatigue syndromeYou will be able to manage the problem of fatigue with the powerful techniques of self hypnosis, visualization, imagery and affirmationsYou will be able to relax instantly using self hypnosis techniquesYou will be able to reduce stress, depression , insomnia and negativity using powerful self hypnosis and affirmationsThis course is a must for those who feel they are suffering from fatigue and are completely negative because they are unable to reduce the pain mentally and physicallyIt is ideal for everyone who want to get rid of chronic fatigue and improve their mental healthThis course contains a lot of exercises and more than 30 minutes of live video content designed over 9 lectures in English including bonuses.This course contains-Lecture 1:IntroductionLecture 2:Remove Myths About Self HypnosisLecture 3:Conscious Mind Vs Subconscious MindLecture 4:How To Enter Into The State Of Self HypnosisLecture5:How To Master Self Hypnosis To Reprogram Your Subconscious MindLecture 6:Guided Visualization Exercise: To Manage Chronic Fatigue Lecture 7:SummaryLecture8:Bonus Exercise - Affirmations For Depression, Stress, Insomnia And NegativityLecture 9:Bonus Exercise: General Healing Audio FileBy the end of the course you will understand the psychological reasons behind the problems of chronic fatigue syndrome.You will be able to manage the problem of chronic fatigue syndrome with the powerful techniques of self hypnosis, visualization, imagery and affirmations.You will be able to relax instantly using self hypnosis techniques.You will be able to reduce stress, depression , insomnia and negativity using powerful self hypnosis and affirmations.
