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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hypnosis-improve-your-concentration-with-self-hypnosis/
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课程名称：催眠 - 通过自我催眠提高注意力 授课讲师：Pradeep Aggarwal **课程概述：** 本课程旨在教授学员如何通过自我催眠来显著提升注意力。一旦注意力得到改善，学员将能在各项任务中表现更佳，从而在生活的各个方面取得进步，并建立更强的自信心。 **自我催眠的益处：** * 改变限制性信念和思维模式 * 提升精神警觉度 * 带来全身心的深度放松和 Refresh * 连接内在强大的力量和能量源泉 * 帮助保持积极心态 * 有效缓解压力、焦虑、紧张和抑郁 **目标学员：** 本课程适合希望提高学习和考试专注度的学生，以及渴望在日常和职业生活中取得更大成功的各类人士。此外，对于希望克服抑郁、焦虑、失眠、消极情绪和压力的人群也极具价值。 **课程内容：** 本课程包含8个讲座（含奖励内容），提供超过30分钟的视频内容以及大量练习。 * **讲座1：** 介绍 * **讲座2：** 破除关于自我催眠的迷思 * **讲座3：** 意识心智与潜意识心智 * **讲座4：** 如何进入自我催眠状态 * **讲座5：** 如何精通自我催眠以重塑潜意识 * **讲座6：** 引导式想象练习：提升注意力 * **讲座7：** 总结 * **讲座8：** 奖励练习 - 针对抑郁、压力、失眠和消极情绪的肯定性陈述
In this course titled 'Hypnosis - Improve Your Concentration With Self Hypnosis' By Pradeep Aggarwal , you will learn -How to improve your concentration1. Once you are able to concentrate more on the tasks you are working on, you will be able to do them better. Concentrating will help you improve in all areas of your life. Being able to concentrate will also instill more confidence in you. 2. How Self Hypnosis Can Help? 1) Self hypnosis helps change your limiting beliefs and thoughts 2) Self hypnosis brings more mental alertness 3) Self Hypnosis helps you a great wave of relaxation refreshing your whole body 4) Self hypnosis helps to connect with the deep sources of power and energy within you 5) Self hypnosis helps maintain positive attitude 6) Self hypnosis treats stress, anxiety, nervousness and depression successfullyThis course is for those who want to increase their concentration levels in studies and exams and become more successful in their daily and professional life.It is also very helpful for people who want to get over depression , anxiety , insomnia , negativity and stress.This course contains a lot of exercises and more than 30 minutes of live video content designed over 8 lectures in English including bonus.This course contains-Lecture 1: IntroductionLecture 2: Remove Myths About Self HypnosisLecture 3: Conscious Mind Vs Subconscious MindLecture 4: How To Enter Into The State Of Self HypnosisLecture 5: How To Master Self Hypnosis To Reprogram Your Subconscious MindLecture 6: Guided Visualization Exercise: To Improve Your ConcentrationLecture 7: SummaryLecture 8: Bonus Exercise - Affirmations For Depression, Stress, Insomnia And Negativity
