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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hypnosis-improve-focus-eliminate-distractions-in-sports/
课程评论：没有评论
**Coursera 课程总结：催眠 - 提升运动专注力，消除干扰** 本课程由 Pradeep Aggarwal 教授，专为希望在运动中提升专注力、消除干扰的学员设计。课程旨在帮助学员通过自我催眠来改善专注力和自信心。 **课程核心内容：** * **培养深度专注：** 学会运用自我催眠技巧，达到不受外界干扰（如负面想法、对手行为、观众噪音等）影响的专注状态。 * **克服心理障碍：** 帮助运动员克服在特定运动中出现的负面思维模式和干扰，实现心理上的突破。 * **提升运动表现：** 通过改善专注力和排除干扰，帮助学员在比赛中取得更好的成绩。 **课程适用人群：** * 所有希望提高运动专注力和集中力，彻底消除负面干扰的运动员。 * 在运动中难以克服负面思维和干扰的运动员。 * 希望改善抑郁、焦虑、失眠、消极情绪和压力的个人。 **课程结构与特色：** * 本课程包含 8 个讲座（英文授课），总计超过 30 分钟的实时视频内容。 * 课程设计了大量练习，并包含奖励讲座。 **讲座内容概览：** 1. **引言** 2. **破除自我催眠的迷思** 3. **意识心与潜意识心** 4. **如何进入自我催眠状态** 5. **掌握自我催眠以重塑潜意识** 6. **引导式可视化练习：提升专注力，消除运动干扰** 7. **总结** 8. **奖励练习：改善抑郁、压力、失眠和消极情绪的肯定语**
In this course titled 'Hypnosis -Improve Focus & Eliminate Distractions In Sports' By Pradeep Aggarwal , you will learn -This video course is designed to increase your focus and eliminate distractions during sports. Being focused and confident is a state of mind and this state of mind can be improved with self hypnosis. With self hypnosis you can improve your level of focus, that no distractions would be able to disturb you and break your concentration. Thing that May Cause Distraction and Break Your Focus: · (Negative) Thoughts running in your mind, · Your competitor's behavior or attitude, · Noise coming from the crowd/ onlookers And there could be many other reasons affecting your focusThis course is for those who want to improve their focus and concentration in sports and eliminate negative distractions completely and achieve higher success in their games. It is ideal for all sports persons who are mentally unable to overcome negative blocks and distractions in their specific sport.It is also very helpful for people who want to get over depression , anxiety , insomnia , negativity and stress.This course contains a lot of exercises and more than 30 minutes of live video content designed over 8 lectures in English including bonuses.This course contains-Lecture 1: IntroductionLecture 2: Remove Myths About Self HypnosisLecture 3: Conscious Mind Vs Subconscious MindLecture 4: How To Enter Into The State Of Self HypnosisLecture 5: How To Master Self Hypnosis To Reprogram Your Subconscious MindLecture 6: Guided Visualization Exercise: Improve Focus & Eliminate Distractions In SportsLecture 7: SummaryLecture 8: Bonus Exercise - Affirmations For Depression, Stress, Insomnia And Negativity
