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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hypnosis-heighten-your-memory-retention-with-self-hypnosis/
课程评论：没有评论
课程中文总结： **课程名称：** 催眠 - 通过自我催眠提高记忆力 **课程概览：** 本课程由 Pradeep Aggarwal 主讲，旨在教授学员如何运用自我催眠来显著提升记忆力。课程指出，许多人都会遇到难以回忆信息、重要日期、事件或人名的情况，尤其是在需要回忆的时刻，例如考前或考试中。这种遗忘的主要原因是焦虑。当人处于紧张、焦虑或不安的状态时，潜意识难以有效地提取信息。 本课程将重点讲解自我催眠如何帮助克服这一困境，具体体现在以下几个方面： * **连接内在力量：** 帮助学员连接到自己深层的力量和能量源泉。 * **改变限制性信念：** 协助改变阻碍记忆力的负面信念和思维模式。 * **提升精神警觉性：** 增加头脑的清晰度和警觉度。 * **深层放松：** 带来全身心的放松，恢复活力。 * **维持积极心态：** 帮助培养和维持积极乐观的态度。 * **解决情绪困扰：** 有效地应对和治疗压力、焦虑、紧张和抑郁等问题。 **适合人群：** 本课程尤其适合希望提升记忆力，从而在学业上取得更好成绩的学生。此外，对于希望改善普遍记忆力、克服抑郁、焦虑、失眠、消极情绪和压力的人士也同样适用。 **课程内容：** 课程包含大量练习，超过 30 分钟的视频内容，共分为 8 个讲座，语言为英语（含额外奖励内容）。 syllabus: None
In this course titled 'Hypnosis - Heighten Your Memory Retention With Self Hypnosis' By Pradeep Aggarwal , you will learn -1. Many times it happen when we find it difficult to recall the information, important days/ dates, events/meetings or sometimes even the names of the persons we met some time back. Students find it difficult to retain what they have learnt and this especially happens before exam or right in the examination hall while writing the exam. Why do you think this happens? And what do you think we can do to improve our memory retention capability? Well, before we move towards how to retain information, we first need to understand why we forget the information. The main reason is anxiety. When we are anxious, nervous or tense, it becomes very difficult for our subconscious mind to recall the information. Self hypnosis helps you to heighten your memory retention and this video is designed to serve this purpose. 2. How Self Hypnosis Can Help? 1) Self hypnosis helps to connect with the deep sources of power and energy within you 2) Self hypnosis helps change your limiting beliefs and thoughts 3) Self hypnosis brings more mental alertness 4) Self Hypnosis helps you a great wave of relaxation refreshing your whole body 5) Self hypnosis helps maintain positive attitude 6) Self hypnosis treats stress, anxiety, nervousness and depression successfully This course is ideal for students who want to heighten their memory retention and also improve their memory to score well in exams and excel in their academics. It is also helpful in general for people to improve their memoryIt is also very helpful for people who want to get over depression , anxiety , insomnia , negativity and stress.This course contains a lot of exercises and more than 30 minutes of live video content designed over 8 lectures in English including bonuses.
