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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hypnosis-heal-obesity-with-self-hypnosis/
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本课程《催眠 - 通过自我催眠疗愈肥胖》由 Pradeep Aggarwal 主讲，旨在帮助学员理解并应对肥胖问题。 课程内容涵盖： 1. **什么是肥胖？** 肥胖是指体内脂肪过量，通常意味着体重超出健康标准。 2. **肥胖的常见原因：** 课程将分析导致肥胖的四种主要压力类型：环境压力、营养压力、身体压力（如疾病、内分泌失调、新陈代谢缓慢、缺乏运动）以及情绪压力（如情绪化进食、食物依赖、体重困扰）。课程特别指出，压力、焦虑、抑郁、担忧、愤怒、孤独、悲伤和自我批评等情绪因素是导致过量进食的重要原因。 3. **七个成功减肥的步骤：** 包括全身心投入、减少情绪压力、改变饮食习惯、坚持运动、释放压力并保持动力、保持积极心态，以及通过自我催眠学会“瘦”的思维方式。 4. **自我催眠如何提供帮助：** 解释自我催眠如何帮助放松身心、减轻潮热（可达80%）、改善生活质量、缓解焦虑和抑郁，以及改变影响心理状态的心理因素，并维持积极态度。 **课程目标人群：** 肥胖并且因此感到心理困扰的人群，以及所有希望疗愈肥胖问题并获得心理健康的人。 **课程形式：** 包含大量练习和超过30分钟的视频内容，共8个讲座，另有额外奖励内容。 **课程讲座安排：** * 第一讲：介绍 * 第二讲：破除关于自我催眠的迷思 * 第三讲：意识心与潜意识心 * 第四讲：如何进入自我催眠状态 * 第五讲：如何掌握自我催眠以重塑潜意识 * 第六讲：引导想象练习：疗愈肥胖 * 第七讲：总结 * 第八讲：特别练习 - 针对抑郁、压力、失眠和消极情绪的肯定语 本课程是针对肥胖人士及其心理困扰的实用指南。
In this course titled 'Hypnosis - Heal Obesity With Self Hypnosis' By Pradeep Aggarwal , you will learn - What is Obesity? 1) Obesity is an excess body fat. In general, overweight and obesity indicate a weight greater than what is considered healthy. 2. What Are Common Causes of Obesity? Obesity may be caused by the combination of 4 types of stress: 1) Environmental Stress - Caused by outside pollutants, prescription drugs 2) Nutritional Stress - May be caused by improper diet, poor food absorption, lack of vitamins, and other nutrients that your body needs. 3) Physical Stress - like illness, glandular malfunction, slow metabolism and lack of exercise. 4) Emotional Stress - like eating for wrong reasons, food dependency and holding on to weight. Emotional Stress because of which people end up eating more are: 1) Stress 2) Anxiety 3) Depression 4) Worry 5) Anger 6) Loneliness 7) Grief 8) Self-criticism 3. Seven Steps to Successful Weight Loss: 1) Make a total commitment 2) Decrease emotional stress 3) Change your eating habits 4) Get exercise 5) Release stress and stay motivated 6) Keep positive and 7) Learn to think "THIN" with Self Hypnosis 4. How Self Hypnosis Can Help? 1) Self hypnosis helps you to relax and calm down 2) Hypnotic relaxation therapy can reduce hot flashes by as much as 80 percent 3) It has been found that by using self hypnosis people experienced improved quality of life and a lessening of anxiety and depression. 4) You can alter or change the psychological factors that affect your state of mind with self hypnosis Self hypnosis helps maintain positive attitude This course is a must for those who are suffering from obesity and are psychologically disturbed because of excess obesity.It is ideal for everyone who want to heal their obesity problems and feel happy psychologically.This course contains a lot of exercises and more than 30 minutes of live video content designed over 8 lectures in English including bonus.This course contains-Lecture1:IntroductionLecture2:Remove Myths About Self HypnosisLecture3:Conscious Mind Vs Subconscious MindLecture4:How To Enter Into The State Of Self HypnosisLecture5:How To Master Self Hypnosis To Reprogram Your Subconscious MindLecture 6:Guided Visualization Exercise: To Heal ObesityLecture7:SummaryLecture8:Bonus Exercise - Affirmations For Depression, Stress, Insomnia And Negativity
