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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hypnosis-heal-general-illness-for-mental-wellness/
课程评论：没有评论
**Coursera 课程总结：自我催眠疗愈常见病，提升身心健康** 本课程由 Pradeep Aggarwal 主讲，旨在教授学员如何利用自我催眠、可视化、意象和肯定语等强大技巧，来管理和疗愈常见的身心健康问题。 **课程内容概览：** * **理解常见病的心理根源：** 课程将深入探讨导致常见身心疾病的心理因素。 * **掌握自我催眠技巧：** 学员将学会如何快速进入自我催眠状态，并利用这一强大工具来重塑潜意识。 * **运用可视化、意象和肯定语：** 课程将教授如何运用这些方法来支持疾病的疗愈过程，并提升整体的心理健康。 * **减轻压力、抑郁、失眠和负面情绪：** 通过自我催眠和肯定语，学员可以有效缓解这些常见的心理困扰。 **课程结构：** 该课程共包含 9 个讲座，总时长超过 30 分钟的视频内容，并辅以大量练习。主要章节包括： 1. **引言** 2. **破除自我催眠的迷思** 3. **意识心智与潜意识心智** 4. **如何进入自我催眠状态** 5. **如何掌握自我催眠以重塑潜意识** 6. **引导可视化练习：疗愈常见病** 7. **总结** 8. **额外练习：针对抑郁、压力、失眠和负面情绪的肯定语** 9. **额外练习：通用疗愈音频文件** **适合人群：** * 遭受常见健康问题困扰，难以从心理和生理上摆脱痛苦的学员。 * 希望疗愈自身健康问题，改善心理状态的任何人。 **学习成果：** 完成本课程后，学员将能够： * 理解常见病的心理成因。 * 运用自我催眠、可视化、意象和肯定语等技巧，管理常见疾病，促进身心健康。 * 学会通过自我催眠快速放松。 * 利用强大的自我催眠和肯定语，有效减轻压力、抑郁、失眠和负面情绪。 本课程是任何寻求改善健康和提升心理幸福感人士的宝贵资源。
In this course titled 'Hypnosis - Heal General Illness For Mental Wellness Using Self Hypnosis.' By Pradeep Aggarwal , you will learn -The psychological reasons behind general illness affecting your mental and physical wellnessYou will be able to manage your general illness with the powerful techniques of self hypnosis, visualization, imagery and affirmationsYou will be able to relax instantly using self hypnosis techniquesYou will be able to reduce stress, depression , insomnia and negativity using powerful self hypnosis and affirmationsThis course is a must for those who are suffering from general health issues and are unable to get rid of the problems mentally and physically.It is ideal for everyone who want to heal their general health and improve their mental healthThis course contains a lot of exercises and more than 30 minutes of live video content designed over 9 lectures in English including bonuses.This course contains-Lecture1:IntroductionLecture2:Remove Myths About Self HypnosisLecture3:Conscious Mind Vs Subconscious MindLecture4:How To Enter Into The State Of Self HypnosisLecture5:How To Master Self Hypnosis To Reprogram Your Subconscious MindLecture 6:Guided Visualization Exercise: To Heal General IllnessoLecture7:SummaryLecture8:Bonus Exercise - Affirmations For Depression, Stress, Insomnia And NegativityLecture 9:Bonus Exercise: General Healing Audio FileBy the end of the course you will understand the psychological reasons behind general illness.You will be able to manage general illness for mental and physical wellness with powerful techniques of self hypnosis, visualization, imagery and affirmationsYou will be able to relax instantly using self hypnosis techniques.You will be able to reduce stress, depression , insomnia and negativity using powerful self hypnosis and affirmations.
