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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hypnosis-get-rid-of-your-depression-now-using-self-hypnosis/
课程评论：没有评论
**课程名称：** 催眠 - 立即通过自我催眠摆脱抑郁 **讲师：** Pradeep Aggarwal **课程概述：** 本课程将深入探讨抑郁症的成因，包括抑郁是如何开始的，人们为何会遭受抑郁的困扰，以及抑郁时自我对话和肢体语言的变化。通过循序渐进的自我催眠技巧，如积极肯定语、心暗示、放松技巧以及积极提问，学员将学会如何克服因压力、缺乏自信、负面思维、成瘾、负面过往、情感破裂等原因引起的抑郁。 课程包含超过30分钟的视频内容、音频文件和一个积极肯定语讲义，共分为10讲。 **课程内容（节选）：** * ## 课程大纲 (Syllabus): * **Lecture 1:** 导论 * **Lecture 2:** 破除关于自我催眠的迷思 * **Lecture 3:** 意识心与潜意识心 * **Lecture 4:** 如何进入自我催眠状态 * **Lecture 5:** 如何掌握自我催眠以重塑潜意识 * **Lecture 6:** 改变你的内在对话 * **Lecture 7:** 克服抑郁的积极肯定语 * **Lecture 8:** 改变身体姿态以改变心境 * **Lecture 9:** 音频文件 * **Lecture 10:** 总结 **学习收获：** 完成本课程后，学员将能够： * 识别导致抑郁的原因，并了解自我对话和肢体语言的改变如何帮助克服抑郁。 * 学会向自己提出正确的问题，将消极和自我设限的想法转化为积极和激励性的信念。 * 能够改变自己的行走方式、肢体语言、身体姿态和言语。 * 掌握强大的放松和建立自信的技巧。
In this course titled ' Hypnosis- Get Rid Of Your Depression Now Using Self Hypnosis.' By Pradeep Aggarwal , you will learn-About depression - How depression starts?Find out the reasons why people suffer from depressionWhat happens when you are depressed - how your self-talk and body language changes?You will be able to overcome depression which is caused due to stress, lack of confidence , negative thoughts , addictions, negative past , broken relationships etc using powerful self hypnosis techniques like affirmations , mind triggers, relaxation techniques and by asking positive questions to yourself. This course consists of more than 30 minutes of video content , audio file and positive affirmation handout designed over 10 lectures. This course contains Lecture1: IntroductionLecture2:Remove Myths About Self HypnosisLecture3:Conscious Mind vs Subconscious MindLecture4:How To Enter Into The State Of Self HypnosisLecture5:How To Master Self Hypnosis To Reprogram Your Subconscious MindLecture6:Change Your Internal DialogueLecture7:Affirmations To Overcome DepressionLecture8:Change Your Body Posture To Change Your State Of MindLecture9:Audio FileLecture 10: SummaryBy the end of the course you will find out the reasons for getting depressed and how self talk and change in your body language helps you to overcome depression.You will be able to ask yourself the right questions and change your negative and self limiting thoughts to positive and inspiring thoughts.You will be able to change your style of walking, body language, body stature and words.You will learn Powerful Technique To Relax & become Confident.
