|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/hypnosis-get-rid-of-migraine-using-self-hypnosis/
课程评论：没有评论
课程标题：催眠 - 利用自我催眠摆脱头痛 讲师：Pradeep Aggarwal 本课程将教授您如何利用自我催眠、放松技巧、意象训练和肯定语来摆脱头痛和偏头痛。 **您将学到：** * 什么是偏头痛？ * 为什么会发生偏头痛？ * 自我催眠如何帮助您摆脱偏头痛。 通过掌握强大的自我催眠技巧，您将能够立即放松，克服压力和疼痛，从而在生活中取得更大的成功。 **课程特色：** * 适合高压工作者，需要即时放松来缓解偏头痛和头痛问题。 * 特别适合运动员，帮助他们应对因精神和身体压力引起的偏头痛。 * 课程时长超过30分钟的视频内容，共11个讲座和实践意象训练。 * 涵盖了从介绍、清除关于自我催眠的迷思、意识心与潜意识心、进入自我催眠状态、掌握自我催眠以重塑潜意识心、创建放松触发器，到两个强大的偏头痛摆脱意象训练、音频文件、总结以及一个关于挖掘病因和增强自信的额外练习。 **课程内容概览：** 1. **引言** 2. **消除关于自我催眠的迷思** 3. **意识心 vs 潜意识心** 4. **如何进入自我催眠状态** 5. **如何掌握自我催眠以重塑您的潜意识心** 6. **创建放松触发器** 7. **学习一个强大的意象训练以摆脱偏头痛** 8. **另一个强大的意象训练以摆脱偏头痛** 9. **音频文件** 10. **总结** 11. **奖励练习：挖掘病因和增强自信**
In this course titled ' Hypnosis - Get Rid Of Headache Using Self Hypnosis.' By Pradeep Aggarwal , you will learn -What is migraine headache?Why migraine headache happens?How self hypnosis helps you get rid of migraine headacheYou will be able to get rid of your headache and migraine using powerful self hypnosis techniques , relaxation techniques , visualization and affirmations.You will be able to relax instantly and overcome stress and pain to achieve higher success in your life.This course is very useful for people who work under high stress and tension and require instant relaxation to overcome their migraine and headache problemsIt is also ideal for sports people who can be subject to migraine attacks due to mental and physical strainThis course is in English and contains more than 30 minutes of video content and designed over 10 lectures and practical visualization exercises.This course contains -Lecture1:IntroductionLecture2:Remove Myths About Self HypnosisLecture3:Conscious Mind Vs Subconscious MindLecture4:How To Enter Into The State Of Self HypnosisLecture5:How To Master Self Hypnosis To Reprogram Your Subconscious MindLecture6:Creating A Relaxation TriggerLecture7:Learn A Powerful Visualization Exercise To Get Rid Of MigraineLecture 8:Another Powerful Visualization Exercise To Get Rid Of MigraineLecture 9:Audio FileLecture 10: SummaryLecture 11: Bonus Exercise Uncovering the cause and developing confidence
