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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hypnosis-eliminate-symptoms-of-menopause-with-self-hypnosis/
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课程名称：催眠——通过自我催眠缓解更年期症状 课程概述： 本课程由Pradeep Aggarwal主讲，旨在教授女性如何利用自我催眠来缓解更年期带来的各种不适。课程内容涵盖： 1. **什么是更年期？** * 更年期是女性生命中的自然阶段，标志着排卵和月经停止，生育能力结束。 2. **更年期症状：** * **生理症状：** 潮热、阴道干燥和感染。 * **情绪症状：** 头晕、情绪波动、焦虑、抑郁、失眠、盗汗、头痛。 3. **自我催眠如何帮助？** * 帮助身心放松，平静情绪。 * 催眠放松疗法可将潮热症状减少高达80%。 * 研究表明，自我催眠能显著改善生活质量，减轻焦虑和抑郁。 * 通过自我催眠，可以改变影响思维状态的心理因素，维持积极心态。 **目标人群：** 适合40岁以上，受更年期症状（尤其是有心理困扰）困扰并希望摆脱这些症状的女性。 **课程特色：** * 超过30分钟的视频内容，共9讲（含彩蛋）。 * 包含大量练习。 * 讲师以英语授课。 **课程大纲：** * 讲座1：引言 * 讲座2：破除关于自我催眠的迷思 * 讲座3：意识心智与潜意识心智 * 讲座4：如何进入自我催眠状态 * 讲座5：如何精通自我催眠以重塑潜意识 * 讲座6：引导式可视化练习：摆脱更年期症状 * 讲座7：引导式可视化练习：缓解潮热 * 讲re8：总结 * 讲座9：彩蛋练习——针对抑郁、压力、失眠和消极心态的肯定语
In this course titled 'Hypnosis- Eliminate Symptoms of Menopause With Self Hypnosis' By Pradeep Aggarwal , you will learn - What is Menopause? 1) Menopause is a natural part of life. It is the point when a woman stops ovulating and menstruating and fertility ends. 2. Symptoms of Menopause: Physical Symptoms - 1) Hot flashes 2) Vaginal dryness and infection Emotional Symptoms: 3) Dizziness 4) Mood swings 5) Anxiety 6) Depression 7) Insomnia 8) Night Sweats 9) Headache 3. How Self Hypnosis Can Help? 1) Self hypnosis helps you to relax and calm down 2) Hypnotic relaxation therapy can reduce hot flashes by as much as 80 percent 3) It has been found that by using self hypnosis people experienced improved quality of life and a lessening of anxiety and depression. 4) You can alter or change the psychological factors that affect your state of mind with self hypnosis Self hypnosis helps maintain positive attitudeThis course is a must for those women who are psychologically suffering from the symptoms of menopause and want to get rid of it.It is ideal for women above the age of 40 who face problems of menopause.This course contains a lot of exercises and more than 30 minutes of live video content designed over 9 lectures in English including bonus.This course contains-Lecture 1:IntroductionLecture2:Remove Myths About Self HypnosisLecture3:Conscious Mind Vs Subconscious MindLecture4:How To Enter Into The State Of Self HypnosisLecture5:How To Master Self Hypnosis To Reprogram Your Subconscious MindLecture 6:Guided Visualization Exercise: To Get Rid Of Symptoms Of MenopauseLecture 7:Guided Visualization Exercise: To Get Rid Of Hot Flashes.Lecture 8:Summary Lecture 9:Bonus Exercise - Affirmations For Depression, Stress, Insomnia And Negativity
