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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hypnosis-eliminate-constipation-with-self-hypnosis/
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课程名称：催眠 - 用自我催眠消除便秘 概述：本课程《催眠 - 用自我催眠消除便秘》由Pradeep Aggarwal主讲，旨在帮助学员了解便秘的相关知识及自我催眠的应用。课程包括以下几个要点： 1. **便秘的定义**：便秘是指排便困难或排便频率低下。 2. **便秘的原因**： - 饮食中纤维和液体摄入不足 - 缺乏运动 - 肌肉障碍 - 衰老 - 结构性异常 - 抗抑郁药物 - 持续的压力 3. **便秘的后果**：便秘可能导致有害毒素和细菌的产生，造成以下问题： - 体味 - 胀气 - 疲劳 - 消化不良 - 腹胀 - 失眠 - 头痛 - 肥胖 - 甲状腺疾病 4. **自我催眠的帮助**： - 自我催眠有助于放松和冷静情绪 - 保持积极态度 - 有效应对压力、焦虑、紧张和抑郁 这门课程特别适合那些因便秘而心理上感到困扰的女性，帮助她们在心理和生理上摆脱便秘的症状。课程包括多个练习和超过30分钟的现场视频内容，共九个讲座，全部以英语授课，其中还包含额外的奖励内容。 课程内容概述： - 讲座1：入门介绍 - 讲座2：打破自我催眠的神话 - 讲座3：意识与潜意识的区别 - 讲座4：如何进入自我催眠状态 - 讲座5：如何掌握自我催眠以重塑潜意识 - 讲座6：引导式可视化练习：获得内在力量 - 讲座7：引导式可视化练习：消除便秘问题 - 讲座8：总结 - 讲座9：额外练习 - 应对抑郁、压力、失眠和消极情绪的肯定句 本课程是解决便秘困扰的理想选择，帮助学员通过自我催眠找回健康与轻松。
In this course titled 'Hypnosis - Eliminate Constipation With Self Hypnosis' By Pradeep Aggarwal , you will learn -What is Constipation?1) Constipation is the difficult or infrequent passage of feces out of the body. 2.Causes of PMS: 1) Insufficient amounts of fiber and fluids in the diet 2) Lack of exercise 3) Muscle disorder 4) Ageing 5) Structural abnormalities 6) Anti-depressants 7) Continuous stress 3.Consequences of Constipation: Harmful toxins and bacteria may develop causing" 1) Body odor 2) Gas 3) Fatigue 4) Indigestion 5) Bloating 6) Insomnia 7) Headaches 8) Obesity 9) Thyroid disease 4.How Self Hypnosis Can Help? 1) Self hypnosis helps you to relax and calm down 2) Self hypnosis helps maintain positive attitude 3) Self hypnosis treats stress, anxiety, nervousness and depression successfully This course is a must for those women who are psychologically suffering from the symptoms of constipation and want to get rid of it mentally and physically.It is ideal for those who are suffering from constipation and its symptoms..This course contains a lot of exercises and more than 30 minutes of live video content designed over 9 lectures in English including bonus.This course contains-Lecture1:Introductionecture2:Remove Myths About Self HypnosisLecture3:Conscious Mind Vs Subconscious MindLecture4:How To Enter Into The State Of Self HypnosisLecture5:How To Master Self Hypnosis To Reprogram Your Subconscious MindLecture6:Guided Visualization Exercise: Get Inner Strength.Lecture7:Guided Visualization Exercise: Eliminate The Problem Of Constipation.Lecture8:SummaryLecture 9:Bonus Exercise - Affirmations For Depression, Stress, Insomnia And Negativity
