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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hypnosis-develop-proper-eating-habits-now-with-self-hypnosis/
课程评论：没有评论
## 课程总结：利用自我催眠培养健康的饮食习惯（Pradeep Aggarwal 讲授） **课程概述：** 本课程“催眠——利用自我催眠立即培养健康的饮食习惯”由 Pradeep Aggarwal 讲授，旨在帮助学员应对现代快节奏生活中普遍存在的饮食不健康问题。课程深入探讨了不健康饮食的危害，包括对身体健康的严重影响（心脏病、糖尿病、癌症等），以及对消化系统的负面作用。课程将分析导致不健康饮食的心理因素，如无聊、压力、焦虑、抑郁、情绪波动、孤独、家庭问题、缺乏营养知识、日程繁忙、过度旅行、缺乏健康饮食的意愿以及贫困等。 **课程目标：** 本课程特别适合那些因压力大、工作繁忙而希望保持身心健康，追求健康生活方式，拥有平和心态、保持快乐的学员。通过本课程，学员将能够： * 识别并去除导致不健康饮食习惯的心理根源。 * 学习利用自我催眠技巧来培养和维持健康的饮食习惯。 * 提升整体身心健康水平。 **课程内容：** 课程包含 8 个英文讲座，超过 30 分钟的视频内容，并提供一本关于积极肯定语的奖金电子书。课程通过大量练习，帮助学员克服不良饮食冲动，对症下药，有效改善与饮食相关的不良心理状态，如抑郁、焦虑、失眠、消极情绪和压力。 **课程特色：** * **实用性强：** 直接教授自我催眠技巧，解决饮食问题的根本原因。 * **全面性：** 深入剖析不健康饮食的危害和心理诱因。 * **辅助资源：** 提供视频内容、练习和额外的电子书，帮助学员巩固学习成果。 * **普适性：** 无论是否有心理健康困扰，只要想改善饮食和生活，均可从中受益。
In this course titled 'Hypnosis-Develop Proper Eating Habits Now With Self Hypnosis' By Pradeep Aggarwal , you will learn -In today's fast paced life many people don't care whether their diet is healthy or not. They eat the unhealthy food from some pizza house or road side stalls. Most fast food is full of saturated fat, fatty acids, sugar and salt and contributes to numerous health problems. Unhealthy eating habits bring shortage of healthy minerals and vitamins in your body and your health status decreases gradually. All the functioning of stomach disturb, if you adopt bad eating habits. It can lead to heart problems, stroke, diabetes, cancer, gallbladder disease, skin problems, pregnancy complications, fatty liver diseases, high cholesterol, multiple sclerosis, memory loss, menstrual irregularities, poor sex drive, osteoporosis, hair fall, oral problems and much more. Some Of The Unhealthy Eating Habits Include:Eating in a hurry:Skipping breakfast:Overeating:Under eating: Psychological Reasons Why People Over-Eat?Unhealthy eating habits develop over time. There are many causes of unhealthy eating, such as -BoredomStress and AnxietyDepressionMood SwingsLonelinessDysfunctional family situation, such as divorce, single parent, or foster care.Family not eating meals togetherPoor eating habits modeled by parents/caretakersLack of knowledge about what is healthy to eatBusy scheduleExtreme amounts of travelingLack of desire to eat healthyPoverty This course is ideal for people who want to stay healthy mentally and physically because of their stressful and hectic work life. They want to attract a healthy lifestyle and a peaceful mind to stay happy always by following proper eating habits,By the end of the course you will be able to remove all the psychological factors that are causing improper eating habits.It is also very helpful for people who want to get over depression , anxiety , insomnia , negativity and stress.This course contains a lot of exercises and more than 30 minutes of live video content designed over 8 lectures in English and a bonus e-book on positive affirmations.
