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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hypnosis-develop-emotional-stability-with-self-hypnosis/
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课程名称：催眠 - 通过自我催眠培养情绪稳定性 课程概述： 本课程由 Pradeep Aggarwal 授课，旨在帮助学习者理解和克服情绪不稳定问题。情绪不稳定被定义为小事件引发极端情绪反应（如愤怒、狂喜、激动、暴力、悲伤或自icidal 念头），即剧烈的情绪波动。 情绪不稳定的主要问题包括： 1. 不稳定且紧张的人际关系 2. 不稳定的自我认知（“我是谁？”） 3. 不稳定的生活目标（“我想要什么？”） 4. 不负责任的行为 5. 不恰当或强烈的愤怒 6. 身体暴力 7. 抑郁情绪和反复出现的自icidal 行为 课程重点： 自我催眠是一种自然、安全且有效的方法，自古以来帮助了许多人克服心理和身体问题，也能有效解决情绪不稳定。 自我催眠如何帮助： 1. 帮助学习者放松和平静下来。 2. 经研究发现，自我催眠能改善生活质量，减轻焦虑和抑郁。 3. 通过自我催眠，学习者可以改变影响心境的心理因素。 4. 自我催眠有助于维持积极的态度。 此外，自我催眠对于克服抑郁、焦虑、失眠、消极情绪和压力也非常有益。通过运用自我催眠和肯定语，学习者将能够培养情绪稳定性，提升生活中的幸福感和自信心。 课程内容： 本课程包含大量练习，超过 30 分钟的视频内容，分为 7 个讲座，语言为英语。
In this course titled 'Hypnosis - Develop Emotional Stability With Self Hypnosis' By Pradeep Aggarwal , you will learn -What is Emotional Instability?1) Emotional Instability means a minor event triggers an extreme emotional outburst - extremely angry, extremely ecstatic, extremely agitated and violent, or extremely sad and suicidal. In other words it means intense mood swings.Problems of Emotional Instability:1) Unstable Intense Interpersonal Relationships 2) Unstable Self-Image ("Who Am I?") 3) Unstable Life-Goals ("What Do I Want In Life?") 4) Irresponsible Behavior 5) Inappropriate Or Intense Anger 6) Physical Violence 7) Depressed Mood Recurrent Suicidal BehaviorSelf hypnosis, since ages, has helped many people overcome their mental and physical issues. It is natural, safe and effective method. Self hypnosis can help you with the problem of emotional instability.How Self Hypnosis Can Help?1) Self hypnosis helps you to relax and calm down 2) It has been found that by using self hypnosis people experienced improved quality of life and a lessening of anxiety and depression. 3) You can alter or change the psychological factors that affect your state of mind with self hypnosis 4) Self hypnosis helps maintain positive attitudeIt is also very helpful for people who want to get over depression , anxiety , insomnia , negativity and stress.Using self hypnosis and affirmations you will be able to develop emotional stability and become more happy and confident in your life.This course contains a lot of exercises and more than 30 minutes of live video content designed over 7 lectures in English.
