|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/hypnosis-choose-to-be-healthy-using-self-hypnosis/
课程评论：没有评论
课程名称：催眠 - 选择健康 (Hypnosis- Choose To Be Healthy Using Self Hypnosis) 主讲人：Pradeep Aggarwal 课程概述： 本课程旨在教授学员如何利用自我催眠来实现身心健康。课程强调“健康是财富”的古老智慧，并指出保持健康需要主动选择，包括积极的生活方式、健康的饮食和正确的思维模式。在现代社会，压力和焦虑是许多健康问题的根源。课程将教授学员如何通过自我催眠达到放松、保持积极心态，以及如何有效地停止负面思维和拒绝他人的负面影响。 目标人群： * 渴望在忙碌和充满压力的工作生活中保持身心健康的人士。 * 希望吸引健康的生活方式和宁静心灵，从而获得长久幸福的人。 * 学生、企业职员、商业精英。 * 希望克服抑郁、焦虑、失眠、负面情绪和压力的群体。 课程内容： 课程包含丰富的练习和超过30分钟的视频内容，共计7个讲座。课程以英语授课。
In this course titled 'Hypnosis- Choose To Be Healthy Using Self Hypnosis' By Pradeep Aggarwal , you will learn -One of the very famous and old saying, 'health is wealth' is absolutely true. Health is one of the greatest gifts we can give our own self. But often people ignore their health. To be healthy, we have to make certain choice in life. You have to make a choice to be active and healthy - both mentally and physically. When you are not taking any steps for your improvement, then you care certainly making a choice to me inactive and unhealthy. With stress and anxiety come many health issues. Self hypnosis teaches you how to relax and stay positive…stay healthy. Learn to say "STOP" to any negative thought that comes to your mind. Say "NO" to other people's negativity. Eat well - think right and make a choice for a healthy life.This course is ideal for people who want to stay healthy mentally and physically because of their stressful and hectic work life. They want to attract a healthy lifestyle and a peaceful mind to stay happy always.It is ideal for students and people working in corporations and business executives.It is also very helpful for people who want to get over depression , anxiety , insomnia , negativity and stress.This course contains a lot of exercises and more than 30 minutes of live video content designed over 7 lectures in English.
