|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/hypnosis-boost-your-energy-levels-now-using-self-hypnosis/
课程评论：没有评论
本课程名为“催眠 - 通过自我催眠立即提升您的能量水平”，由 Pradeep Aggarwal 主讲。 **课程目标：** * 解答为何需要提升能量，以及自然能量增强剂的重要性。 * 讲解自我催眠如何帮助提升能量，包括加强身心连接，同步身心以增加能量，改变限制性信念，提升精神警觉度，带来深度放松，连接内在能量源，保持积极心态，以及有效应对压力、焦虑、紧张和抑郁。 **适合人群：** * 希望提升能量水平、增强生活自信、在个人和职业生活中保持精力充沛的人。 * 希望克服抑郁、焦虑、失眠、消极情绪和压力的朋友。 **课程内容：** 本课程包含8个讲座（英文授课），总计30多分钟的视频内容，并配有丰富的练习。 * **讲座 1:** 介绍 * **讲座 2:** 破除关于自我催眠的迷思 * **讲座 3:** 意识心智与潜意识心智 * **讲座 4:** 如何进入自我催眠状态 * **讲座 5:** 如何掌握自我催眠以重塑潜意识 * **讲座 6:** 引导式可视化练习：提升能量 * **讲座 7:** 总结 * **讲座 8:** 奖励练习 - 针对抑郁、压力、失眠和消极情绪的肯定语
In this course titled 'Hypnosis - Boost Your Energy Levels Now Using Self Hypnosis' By Pradeep Aggarwal , you will learn -Why You Need To Boost Your Energy?1) Do you sometimes need a quick, reliable injection of extra energy? 2) Would you prefer a natural energy booster to get you going when you need it? 2. How Self Hypnosis Can Help? 1) One thing that hypnosis can do is improve the connection between your mind and body. Your mind and your body are always connected to each other - the stronger the connection, the better it is for your physical and mental wellness. 2) Syncing both mind and body together can result to an increase in your energy levels. Because the mind is the fuel that powers you as a physical machine, a healthy mind will also mean that you have more energy to do the things that you want. 3) Self hypnosis helps change your old and limiting beliefs and thoughts 4) Self hypnosis brings more mental alertness 5) Self Hypnosis helps you a great wave of relaxation refreshing your whole body 6) Self hypnosis helps to connect with the deep sources of power and energy within you 7) Self hypnosis helps maintain positive attitude 8) Self hypnosis treats stress, anxiety, nervousness and depression successfullyThis course is for those who want to increase their energy levels and become more confident in their life and energetic during important situations in their personal and professional life.It is also very helpful for people who want to get over depression , anxiety , insomnia , negativity and stress.This course contains a lot of exercises and more than 30 minutes of live video content designed over 8 lectures in English including bonus.This course contains-Lecture 1: IntroductionLecture 2: Remove Myths About Self HypnosisLecture 3: Conscious Mind Vs Subconscious MindLecture 4: How To Enter Into The State Of Self HypnosisLecture 5: How To Master Self Hypnosis To Reprogram Your Subconscious MindLecture 6: Guided Visualization Exercise: To Boost Your EnergyLecture 7: SummaryLecture 8: Bonus Exercise - Affirmations For Depression, Stress, Insomnia And Negativity
