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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hypnosis-be-stress-free-now-using-self-hypnosis/
课程评论：没有评论
**课程名称：** 催眠 - 立即通过自我催眠摆脱压力 **讲师：** Pradeep Aggarwal **课程概述：** 本课程由 Pradeep Aggarwal 教授，旨在帮助学习者使用自我催眠来管理并消除压力。课程强调了压力是当今社会普遍存在且发展迅速的问题，它会引发身体、精神、情绪甚至灵魂层面的多重困扰，并导致各种健康问题，影响人的专注力、情绪和生活质量。 **自我催眠的益处：** 课程将重点介绍自我催眠如何帮助学习者： * 连接内在强大的能量源泉。 * 改变限制性的信念和思维模式。 * 提升精神警觉度。 * 带来全身心的深度放松。 * 维持积极的心态。 * 有效缓解压力、焦虑、紧张和抑郁。 **目标受众：** 本课程特别适合在巨大压力和繁忙环境下工作，渴望过上无压力、充满平和与幸福生活的人群。通过强大的自我催眠和可视化技巧，学习者能克服压力思维，实现平静快乐的生活。此外，课程对希望摆脱抑郁、焦虑、失眠、消极情绪和压力的个人也极具帮助。 **课程内容：** 课程包含大量练习，超过30分钟的直播视频内容，共计8个讲座（含额外赠送内容）。
In this course titled 'Hypnosis- Be Stress Free Now Using Self Hypnosis' By Pradeep Aggarwal , you will learn -1. Stress is one of the fastest growing problems of people these days. Everyone experiences stress in one form or another - physical stress, mental stress, emotional stress and even spiritual stress. Stress is the root cause of many health related issues. When we are stressed out, we lose our focus from our goal, we become frustrated and anxious, we find it difficult to concentrate on our work, our mood changes and ultimately our health deteriorates. Thus, this video has been designed to help you manage your stress and become stress free using self hypnosis. 2. How Self Hypnosis Can Help? 1) Self hypnosis helps to connect with the deep sources of power and energy within you 2) Self hypnosis helps change your limiting beliefs and thoughts 3) Self hypnosis brings more mental alertness 4) Self Hypnosis helps you a great wave of relaxation refreshing your whole body 5) Self hypnosis helps maintain positive attitude 6) Self hypnosis treats stress, anxiety, nervousness and depression successfullyThis course is ideal for people who are working under tremendous stressful and hectic conditions and want to live a stress free and happy life full of peace and happiness. Using powerful self hypnosis and visualization techniques , they will be able to overcome the stressful mindset and live happily and peacefully.It is also very helpful for people who want to get over depression , anxiety , insomnia , negativity and stress.This course contains a lot of exercises and more than 30 minutes of live video content designed over 8 lectures in English including bonus
