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所在平台: Udemy |
课程主页: https://www.udemy.com/course/hpl-meditation-toolkit/
课程评论：没有评论
课程名称：HPL冥想工具包 课程概述：在多年的冥想教学中，无论是在工作坊、课堂还是一对一辅导中，我遇到过许多学生声称他们尝试过冥想却没有“成功”。经过深入探讨，我们发现很多人都成为了过于简化的“一刀切”冥想方法的受害者。实际上，冥想有多种风格，包括舞蹈、歌唱、打鼓、祷告、走路、哭泣、欢笑、站立、躺下，当然还有我们通常想到的静坐冥想。作为老师，我的工作主要是帮助人们发现哪种冥想风格适合他们在不同情况下的需求。例如，如果你感到焦虑或沮丧，我绝不会直接建议你进行静坐冥想，因为这可能使你的思维更加反复纠缠，导致你感到比开始时更糟。在本课程中，我们将详细介绍不同的冥想风格及其适用的生活场景。这是一个非常适合初学者的课程，帮助那些希望开始新的冥想实践的人，以及那些觉得自己当前的冥想方法不再适应生活情况并寻求新方法的人。希望你享受这门课程！
After years of teaching meditation in workshops, classrooms, and one on one settings, I have come across many students who say they have tried meditation and it didn't "work" for them. After diving deeper we discover that so many people fall victim to the over simplified, "one size fit all" exposer to meditation. The reality is there are many style of meditation that can include, dancing, singing, drumming, praying, walking, crying, laughing, standing, laying down, or of course the one was all think of, sitting in lotus in silence. Most of my work as a teacher is helping people discover what style of meditation is right for them when different situations arise. For instance if you are anxious or depressed, I would never recommend going straight to sitting in a silent meditation. This can cause the mind to ruminate even more leaving you feeling worse than when you first sat down.In this series we break down different styles of meditation and what situations in our life each might serve. This is a great course for beginners looking to start a new meditation practice or for those who feel like what that have been doing no isn't serving their current life situation and are looking for something new.Hope you enjoy!
